Mixed Green Beans & Raw Peanut Sundal

Mixed Green Beans & Raw Peanut Sundal - Plattershare - Recipes, food stories and food lovers
This is a very healthy protein packed breakfast recipe from South India.Sundal is usually made with dried & home cooked or canned beans like chick peas[Chole] , kidney beans[Rajma],Black eyed beans[Lobia] etc.Here I am using green beans which is used to make Poriyal & raw peanuts which is used in Sundal so it is a combination of Poriyal & Sundal…Try this protein packed stomach full of breakfast..
4.30 from 3 votes
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Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Served As: Breakfast, Brunch
Recipe Cuisine Type: South Indian
Recipe Taste: Salty, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 10 Peas cow lobia phali
  • 10 French Beans
  • 10 Cluster Beans gawar phali
  • 1/2 cup Peanuts raw
  • 1/2 cup Coconut grated fresh
  • 1/2 tsp Ginger finally chopped
  • Green Chillies finally chopped as per taste
  • 10 leaves Curry
  • 1/4 tsp Black Mustard Seeds
  • 2 tsp Vegetable Oil
  • 1/4 tsp Turmeric
  • 1 pinch Asafoetida
  • 1 tsp Lemon Juice optional
  • 1-2 tsp Salt or as per taste
  • 1 tbsp Chopped Green Corriander [Optional] : 1-2 Tbsp chopped green corriander optional
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Instructions
 

  • Chop all the beans into 1/2 inch pieces.Cook them with 1/2 cup of water in a pressure cooker until one whistle.Let the pressure cooker cool
  • .Boil peanuts seperately with 1/2 cup of water in a pan or just fry them with one tsp oil on a tawa or griddle.
  • While the beans & peanuts are done heat a wok. Add oil to it. Once the oil is hot add mustard seeds & asafoetida. Let it splutter & add then add green chilies , ginger & curry leaves.
  • Cook for 1 min & add grated coconut along with turmeric.Cook for 5-6 min & stir inbetween.
  • Now add boiled beans & peanuts to it.Mix well.Add salt & lemon juice. Cook again for 4-5 min. Serve hot. You can garnish it with green coriander.

Recipe Notes

    1. You can use beans of your choice.
    2. Cook on medium/slow flame as we are using less oil.

Please appreciate the author by voting!

4.30 from 3 votes
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Tanu Nigam
Tanu Nigam

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