Mixed Green Beans & Raw Peanut Sundal

Name: Mixed Green Beans & Raw Peanut Sundal
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 10 Peas (cow lobia phali); 10 French Beans; 10 Cluster Beans (gawar phali); 1/2 cup Peanuts (raw); 1/2 cup Coconut (grated fresh); 1/2 tsp Ginger (finally chopped); Green Chillies (finally chopped as per taste); 10 leaves Curry; 1/4 tsp Black Mustard Seeds; 2 tsp Vegetable Oil; 1/4 tsp Turmeric; 1 pinch Asafoetida; 1 tsp Lemon Juice (optional ); 1-2 tsp Salt (or as per taste); 1 tbsp Chopped Green Corriander [Optional] : 1-2 Tbsp (chopped green corriander optional)

Tanu Nigam
7 May, 2024

Mixed Green Beans & Raw Peanut Sundal - Plattershare - Recipes, food stories and food lovers

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4 from 5 votes

South Indian

About Mixed Green Beans & Raw Peanut Sundal

This is a very healthy protein packed breakfast recipe from South India.Sundal is usually made with dried & home cooked or canned beans like chick peas[Chole] , kidney beans[Rajma],Black eyed beans[Lobia] etc.Here I am using green beans which is used to make Poriyal & raw peanuts which is used in Sundal so it is a combination of Poriyal & Sundalâ€¦Try this protein packed stomach full of breakfast..

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Recipe Time & More

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time1 hour hr

Served AsBreakfast Brunch

Recipe TasteSalty Spicy Sweet Tangy

Servings 2

Cook Mode(keep my screen on)

Ingredients

▢ 10 Peas (cow lobia phali)
▢ 10 French Beans
▢ 10 Cluster Beans (gawar phali)
▢ 1/2 cup Peanuts (raw)
▢ 1/2 cup Coconut (grated fresh)
▢ 1/2 tsp Ginger (finally chopped)
▢ Green Chillies (finally chopped as per taste)
▢ 10 leaves Curry
▢ 1/4 tsp Black Mustard Seeds
▢ 2 tsp Vegetable Oil
▢ 1/4 tsp Turmeric
▢ 1 pinch Asafoetida
▢ 1 tsp Lemon Juice (optional )
▢ 1-2 tsp Salt (or as per taste)
▢ 1 tbsp Chopped Green Corriander [Optional] : 1-2 Tbsp (chopped green corriander optional)

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Instructions

▢
Chop all the beans into 1/2 inch pieces.Cook them with 1/2 cup of water in a pressure cooker until one whistle.Let the pressure cooker cool
▢
.Boil peanuts seperately with 1/2 cup of water in a pan or just fry them with one tsp oil on a tawa or griddle.
▢
While the beans & peanuts are done heat a wok. Add oil to it. Once the oil is hot add mustard seeds & asafoetida. Let it splutter & add then add green chilies , ginger & curry leaves.
▢
Cook for 1 min & add grated coconut along with turmeric.Cook for 5-6 min & stir inbetween.
▢
Now add boiled beans & peanuts to it.Mix well.Add salt & lemon juice. Cook again for 4-5 min. Serve hot. You can garnish it with green coriander.

Recipe Notes

1. You can use beans of your choice.
2. Cook on medium/slow flame as we are using less oil.

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Tanu Nigam

Articles: 81

5 Comments

Ashmit kaur

September 2, 2023 / 2:48 pm Log in to Reply

Looks so yummy! Excited to make it.
Akshit Dhiman

December 2, 2019 / 9:49 pm Log in to Reply

This looks so appetizing! Thank you.
Aniket Tomar

October 4, 2019 / 1:59 pm Log in to Reply

Looks so appetizing! Thank you for posting.
Jay Singh

April 16, 2017 / 5:06 pm Log in to Reply

Such a tempting dish! Thank you.
Yogender Kumar

August 30, 2016 / 8:54 pm Log in to Reply

This looks so appealing! Thanks for sharing.