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Braised Green Beans
Shruti J
A salad dish that is super-delicious, quick and healthy... :) Add an x-factor to your routine meal with this beautiful looking beans!!!
4.60
from
7
votes
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Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Served As
Snacks
Recipe Cuisine Type
European
Servings
2
Calories
23
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Instant Omni Air Fryer Toaster Oven Combo
Vibrant Assorted Pasta Bowls Set
Vegetable Chopper, Spiralizer and Dicer
Ingredients
1x
2x
3x
12-15
Green Beans
1/4
cup
Tomatoes
diced
1
Garlic Clove
finely chopped
Herbs
of your choice, I used dried oregano
1
pinch
Chili Flakes
Salt
to taste
2
teaspoon
Olive Oil
Instructions
Wash and trim the ends of green beans.
Heat oil in a pan and add garlic into it. Saute for a while and add green beans and let it get roasted for about 30-40 seconds.
Add diced tomatoes along with the spices and 2-3 tbsp of water. Mix everything well and cover with a lid.
Cook for 2-3 mins and take out those beans and arrange on serving plate.
Reduce the sauce to thick pasty consistency and pour over the beans. Serve hot!!!
Notes
Also See:
Chicken With Long Green Beans
Garlic String Beans
Japanese Style Sesame Beans And Carrot
Pickled Green Beans
Nutrition
Calories:
23
kcal
Carbohydrates:
4
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
1
g
Sodium:
81
mg
Potassium:
123
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
417
IU
Vitamin C:
7
mg
Calcium:
20
mg
Iron:
0.5
mg
Keyword
healthy recipe, salad, vegetarian recipe
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