Beginners Recipe- Okra Fry
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Okra Fry is also known as ladies finger fry. It is a healthy stir fry in Indian cuisine which is delicious and served with roti and rice.
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Ingredients
- 500 gm Okra
- 1 1/2 teaspoon Salt
- 1/2 teaspoon Turmeric Powder
- 3 tbsp Oil
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Instructions
Cleaning and Chopping
- Wash and dry the Ladies'Finger
- Chop The Ladies' Finger(Size optional)
Preparation
- Take a pan Add the chopped Ladies' Finger
- Add Three Tablespoons of Oil
- Add One and a Half Teaspoons of Salt
- Half a Teaspoon of Turmeric Powder
Cooking
- Switch on the stove and keep it on medium flame. Then Keep the pan
- Cook until it is perfectly dry In the end, add curry leaves powder (If available) or add chutney powder which adds great flavour and switch off the stove.
- Okra Fry is Ready
Video
Notes
While Chopping Ladies Finger. To Reduce Stickiness:
- Apply a Few Drops of oil to the knife and then cut the ladies' finger to reduce stickiness
- Keep Stirring during regular intervals
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Recipe Nutrition
Calories: 135 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 11 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Trans Fat: 0.04 g | Sodium: 881 mg | Potassium: 380 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 895 IU | Vitamin C: 29 mg | Calcium: 103 mg | Iron: 1 mg
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