Barley Kheer
Ingredients
- 50 gm Barley
- 1/4 cup Dry fruits
- 1/4 tsp cardamom powder
- 2 tsp Sugar
- 2 tsp Milk powder
- Coconut sugar for garnishing
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Instructions
- Barley soaked before ten minutes, then boil the milk. Add soaked barely, stir continuously after reducing the milk add dry fruits and sugar.
- Pour into the serving bowl. After reducing the temperature garnish with coconut sugar. This is a healthy dessert and good for kids. Also can be serve in any occasion.
Recipe Notes
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Recipe Nutrition
Calories: 236kcal | Carbohydrates: 29g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 24mg | Potassium: 289mg | Fiber: 6g | Sugar: 6g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg
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Geeta Biswas
3 Comments
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Great recipe! I’m eager to try it.
Absolutely scrumptious! Thanks for the recipe.
I’m loving this recipe already!