Barley Kheer
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An all time favorite Indian Dessert
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Ingredients
- 50 gm Barley
- 1/4 cup Dry fruits
- 1/4 tsp Green cardamom powder
- 2 tsp Sugar
- 2 tsp Milk powder
- Coconut sugar for garnishing
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Instructions
- Barley soaked before ten minutes, then boil the milk. Add soaked barely, stir continuously after reducing the milk add dry fruits and sugar.
- Pour into the serving bowl. After reducing the temperature garnish with coconut sugar. This is a healthy dessert and good for kids. Also can be serve in any occasion.
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Recipe Nutrition
Calories: 236 kcal | Carbohydrates: 29 g | Protein: 8 g | Fat: 11 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 g | Cholesterol: 5 mg | Sodium: 24 mg | Potassium: 289 mg | Fiber: 6 g | Sugar: 6 g | Vitamin A: 54 IU | Vitamin C: 1 mg | Calcium: 67 mg | Iron: 2 mg
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