Barley Sweet And Sour Healthy Salad Hakubaku Oomugi (Barley)

Barley Sweet And Sour Healthy Salad Hakubaku Oomugi (Barley) - Plattershare - Recipes, food stories and food lovers
Oomugi is another name for Barley in Japanese. Clean and white like rice, the taste and aroma is hardly distinguishable from rice making it a repeatable daily diet. I used this Oomugi for my salad , because hakubaku oomugi contains 12 times the dietary fiber, three times the calcium and twice the vitamin b2 than that of white rice. Hakubaku means white barley like rice. Here's an easy way to have a healthy accompaniment to your main course or breakfast. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad.
4 from 2 votes
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Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Served As: Breakfast, Salad, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Savoury
Servings 6

Ingredients
 

  • 1/4 cup Hakubaku Oomugi barley, washed, soaked for 4 hours and drained hakubaku oomugi
  • 5 tbsp Sweet Corn kernnels
  • ¾ cup Green Capsicum cucumber and carrot chopped
  • 2 tbsp Coriander finely chopped
  • 3 tbsp Yellow Moong Dal soaked
  • to Salad To Garnish salad garnish
  • Dressing for
  • 1/2 tsp Tadka mustard seeds, chilli, few curry leaves, or oil with oil
  • 1/2 tsp Sugar
  • 1 tsp Roasted Cumin Powder
  • 2 tsp Lemon Juice
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • Combine thesoked and drained barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
    Barley Sweet And Sour Healthy Salad Hakubaku Oomugi (Barley) - Plattershare - Recipes, food stories and food lovers
  • Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
  • Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
  • Refrigerate it for at least 1 hour and serve chilled.
  • Garnish with salad leaves and flower

Recipe Notes

  • Pearl barley is basically dehulled barley and is one of the most common ingredients for breakfast and snack recipes all over the world. After removing the bran, it is processed into various barley products such as flour, flakes, etc.,
  • Oomugi is another name for Barley in Japanese. Clean and white like rice, the taste and aroma is hardly distinguishable from rice making it a repeatable daily diet.
I used this Oomugi for my salad, because hakubaku oomugi contains 12 times the dietary fiber, three times the calcium and twice the vitamin b2 than that of white rice. hakubaku means white barley like rice.
Here’s an easy way to have a healthy accompaniment to your main course or breakfast . Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. all remaining ingredients add colour to the dish and make it extremely appealing to the eye.

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4 from 2 votes
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Suman Prakash
Suman Prakash

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