Barley Kheer With Dates Jaggery

Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers
Barley has a high source of fiber. It helps to digest, control blood sugar levels and high cholesterol. Prevent heart disease and good for weight loss.
Provides antioxidants and high in vitamins and minerals. Some peoples have restrictions to consume rice that's why I have cooked the kheer with barely.Paush/makar sankranti refers both to a specific solar day in the Hindu festival in January every year.
Dates jaggery also has a important role in this festival. So I have cooked the barely kheer with dates jaggery.
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Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Recipe Cuisine Type: Bengali, Homestyle Cooking
Recipe Taste: Sweet
Calories 382 kcal
Servings 4

Ingredients
 

  • 1/2 cup barely soaked
  • 1/4 cup carrot finely chopped
  • 1/2 cup Jagerry concentrated dates jaggery
  • 1/4 cup raisins
  • 1 tsp cardamom powder
  • 1 liter Milk
  • 2 tbsp coconut grated
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Instructions
 

  • Soak the barely for 20 minutes so it will easy to cook.
    Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers
  • Add the finely chopped carrot and raisins. Again stir continuously.
    Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers
  • Then add the finely chopped carrot, grated coconut and raisins. Again stir the milk until cooked and thick. Add green cardamom powder. Switch off the flame or induction.
    Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers
  • Let the kheer normal temperature then add the syrup. Mix the syrup evenly.
    Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers
  • Serve the barely kheer with dates jaggery.
    Barley Kheer With Dates Jaggery - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • If we soak the barely will get the good result.
  • For making syrup add water and jaggery boil till concentrate or can buy dates jaggery syrup.
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Recipe Nutrition

Calories: 382kcal | Carbohydrates: 63g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 109mg | Potassium: 606mg | Fiber: 5g | Sugar: 38g | Vitamin A: 1759IU | Vitamin C: 1mg | Calcium: 341mg | Iron: 1mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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