Barley Kheer
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Barley has more food value like other food grain
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Ingredients
- 2 teaspoon Rice
- 2 teaspoon Barley
- 1/2 cup Sugar
- 1 kg Milk
- 1/2 cup Coconut fresh
- Nuts crushed
- 1 teaspoon Cardamom green one
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Instructions
- When milk comes to boiling point then add rice and barley. Have to stir continuous milk should not stick bottom.
- Milk will reduce 1/4 then add coconut, sugar, crushed nut and at last cardamom powder
Notes
- After lunch or dinner we offer this dessert.
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Recipe Nutrition
Calories: 602 kcal | Carbohydrates: 84 g | Protein: 18 g | Fat: 23 g | Saturated Fat: 15 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 60 mg | Sodium: 196 mg | Potassium: 861 mg | Fiber: 3 g | Sugar: 75 g | Vitamin A: 811 IU | Vitamin C: 1 mg | Calcium: 625 mg | Iron: 1 mg
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