Valentines Day Breakfast
About Valentines Day Breakfast
Valentine's Day Protein-rich Heart Cutlets
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Recipe Time & More
Ingredients
- 1/2 cup Kidney Beans rajma, boiled
- 1/2 cup Chickpeas kabuli chole, boiled
- 1 potato boiled and mashed
- 1/2 cup bread crumbs
- 1/2 cup oats powdered
- 1/2 tsp red chili powder
- 1/2 tsp Garam Masala
- Salt
- 1/2 cup Coriander finely chopped
- 1-2 tablespoon peanuts roasted and roughly crushed
- 1/2 tsp ginger garlic chili paste
- Oil To shallow fry
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Instructions
- Lightly mash the rajma and Chole. Mix up all the ingredients. Adjust seasoning as per taste. Shape into cutlets using a cookie cutter or cutlet mould.
- Shallow fry in a non stick pan till golden brown on both sides. Serve Hot with spicy mint chutney.
Recipe Notes
- You can add boiled vegetables too like peas, Carrots etc.
- I always lightly roast instant oats and powder and keep to add in a jiffy.
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Recipe Nutrition
Calories: 423kcal | Carbohydrates: 75g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 221mg | Potassium: 940mg | Fiber: 13g | Sugar: 5g | Vitamin A: 431IU | Vitamin C: 23mg | Calcium: 115mg | Iron: 6mg
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Anju Bhagnari
4 Comments
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Such a tasty dish! Thanks for the recipe.
This is fantastic! Thank you for sharing.
Looks so wonderful! Thanks for posting.
Such a beautiful dish! Can’t wait to try it.