Barley Kheer

4.30 from 3 votes

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Healthy dessert-barley kheer. As we know barley is healthy food product but we should know the trick how to feed our kids and ourselves also.
It is a healthy diet easy recipe added with nutritious ingredients
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Recipe Taste Sweet
Servings 2
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Ingredients
  

  • 1/2 litre milk
  • 2 tablespoon barley
  • 2 tablespoon jaggery grated
  • 2 tablespoon coconut grated
  • 2 tablespoon coconut milk
  • 1 tablespoon raisins
  • 1 tablespoon dry fruits
  • 1/2 green cardamom powder
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Instructions
 

  • Soak barley with same amount of warm water for 15 minutes.
  • Start boiling milk then add soaked barley and stir continuously. Barley should not stick into the bottom.
  • Slowly milk will reduce and barley will become soft. Now add raisins, dry fruits, grated coconut and green cardamom powder.
  • Again boil for a minute then switch off the burner and add grated jaggery and coconut milk.
  • Stir evenly and keep for 10 minutes. Either it can be served immediately or can be kept in fridge.

Notes

  • If barley soaked before it will take less time to cook.
Also See:

Please appreciate the author by voting!

4.30 from 3 votes

Recipe Nutrition

Calories: 361 kcal | Carbohydrates: 44 g | Protein: 12 g | Fat: 16 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 31 mg | Sodium: 105 mg | Potassium: 602 mg | Fiber: 4 g | Sugar: 26 g | Vitamin A: 422 IU | Vitamin C: 1 mg | Calcium: 337 mg | Iron: 2 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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