Capsi sauce

4 from 1 vote

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Capsi sauce This instant healthy sauce made without any preservatives. Very easy to prepare let's see how to make.
Prep Time 5 minutes
Cook Time 15 minutes
Recipe Taste Spicy, Tangy
Servings 2
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Ingredients
  

  • 2 capsicum
  • 1 tomato
  • 5 green chillies
  • 4 spring coriander
  • 4 spring garlic
  • 4 spring onion
  • 1 tablespoon flaxseed
  • 1 tablespoon olive oil
  • Salt to taste
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Instructions
 

  • Roast tomato and capsicum then peel off the skin.
    Capsi sauce - Plattershare - Recipes, food stories and food lovers
  • Grind all the ingredients except olive oil. After then add olive oil. It can be served in any combination.
    Capsi sauce
  • I made fresh green salad and mixed with capsi sauce.
    Capsi sauce

Video

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 154 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 457 mg | Potassium: 526 mg | Fiber: 10 g | Sugar: 11 g | Vitamin A: 4763 IU | Vitamin C: 188 mg | Calcium: 99 mg | Iron: 2 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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