Amla chutney
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Amla ChutneyIndian Gooseberry is known as Amla which is a natural source of vitamin C. According to Ayurveda regular use of amla is a best tonic. It helps to improve immunity, brighten the skin, purify the blood and improve eyesight. I used raw turmeric because of its health benefits, you can also use normal turmeric powder. I made the chutney in two ways.
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Ingredients
- 500 gm Amla
- 6 to 8 Dry red chilies
- 6 to 8 Green chilies
- 1 tablespoon Chana roasted
- 1 tablespoon Coconut chopped
- 2 to 3 sprig Curry leaves
- 2 tablespoon Mustard oil
- 1 teaspoon Mustard seeds
- 1 teaspoon cumin seed
- Salt to taste
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Instructions
- Wash the amla and cut in pieces then remove the seeds.
- Heat mustard oil in a pan put mustard seeds. Let splutter then put dry red chilies. Stir a few seconds.
- Add chopped raw turmeric, roasted chana, chopped coconut, green chillies, roasted cumin seeds, curry leaves and amla pieces.
- Add pink salt and coriander leaves mix all ingredients together then grind.
- Now take a pan add mustard oil then pour the mixed paste. Stir continuously to make the chutney dry. If you want to store longer you remove the moisture. Otherwise you can use instant chutney.
- I made in two parts one without any sweetness. Other one added rock sugar. People who are prohibited from sweets they can also have the chutney easily.
Video
Notes
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Recipe Nutrition
Calories: 203 kcal | Carbohydrates: 31 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 238 mg | Potassium: 518 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 687 IU | Vitamin C: 875 mg | Calcium: 90 mg | Iron: 3 mg
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