Thur Dal Rice (Thuvaram Paruppu Sadham)

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About Thur Dal Rice (Thuvaram Paruppu Sadham)
An age old traditional recipe of Tirunelveli. I can say authentically that this is a complete balanced main course  with all essential nutrients. It finds place in the menu atleast once in a month especially on Sundays. It gives an exotic taste when you relish with Avial and crisps....
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Recipe Time & More
Ingredients
- 1 cup Rice and thurdal
- 3 spoons Coconut grated tb
- 1 spoon Cumin Seeds
- 4 Red Chillies
- 6 Garlic shallots6 and heads
- 1 cup Tamarind Juice
- 1 leaves Drumstick
- 3 cup Water
- 2 spoons Desi Ghee tea
- Mustard Seeds or chana, or seasoning and chana dal for seasoning
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Instructions
- Grind the coconut, chillies, shallots, garlic and cumin seeds dry to coarse mixture and keep aside.
- Soak Thurdal for 30 minutes in water. Add washed rice to it. Add all other ingredients mentioned above to it except ghee and seasoning items.
- Add the coconut mixture too. Add required salt  and a pinch of turmeric powder. Pressure cook up 4 whistles. (Can also be cooked in Rice cooker with one cup extra water) Once the steam is released saute it with the seasoning items in ghee.
- Serve hot with Mixed vegetables in coconut gravy and any crisps
- Note: This traditional recipe gives: Carbohydrates from rice, protein from dal, iron and calcium from drumstick leaves, required fat from coconut, spices from garlic and shallots and the side dish provides the nutrients from all vegetables!!!
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4 Comments
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This looks so appealing! Thanks for sharing.
What a delicious recipe! Thanks for posting.
Looks so delicious! Thanks for the recipe.
Looks so flavorful! Thanks for posting.