My Magical Mushrooms

My Magical Mushrooms - Plattershare - Recipes, food stories and food lovers
My magical mushrooms are a nutrition packed recipe with an amazing combination of Mushrooms & Spring onions.
At one hand Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, on the other hand Spring onions lowers the blood sugar level & are excellent source of dietary fiber. So must try this super healthy Magical Mushrooms now!!!
5 from 4 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Salty, Spicy
Calories 71 kcal
Servings 4

Ingredients
 

  • 2 cup button mushrooms cut in halfs
  • 4 spring onions roughly chopped, keep white & green part separate
  • 2 Green Chillies chopped
  • 1 1/2 tbsp Ginger paste
  • 1 1/2 tbsp garlic paste
  • 1 tomato medium sized , big cubes
  • 1 tbsp yoghurt
  • 1/2 tbsp red chili powder
  • 1/2 tbsp Turmeric Powder
  • 1/2 tbsp Garam Masala fresh
  • 1 tbsp Coriander Powder
  • 2 tbsp Olive Oil
  • 1 tbsp Kasuri methi
  • 1 tbsp sesame seeds roasted
  • 1 Bay Leaf tej patta
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Instructions
 

  • Boil mushrooms in water for 5 mins and strain but do not through the water
  • Now in a Pan, take olive oil & add tej patta. As it starts crackling add spring onion whites.
  • After 5 mins add ginger & garlic paste
  • Saute for sometime & add all the spices except Garam masala with some water. Use the same water which has been drained from Mushroom
  • No add mushrooms & salt, after 5 mins add tomatoes. Saute till it gets tender.
  • Now add garam masla, yoghurt & kasoori methi, mix well .
  • Add 1/2 cup water & cover the lid to cook till it gets dry.
  • Now add spring onion greens, cook for 2 mins & garnish with sesame seeds
  • Serve hot with Chapati or Rice.

Recipe Notes

  • If you have this amazing dish leftover in your fridge, make grilled sandwich the next morning, its extremely fantastic for breakfast.
Explore Recipes by Tags curry recipesmushroom recipes

Please appreciate the author by voting!

5 from 4 votes

Recipe Nutrition

Calories: 71kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 166mg | Potassium: 358mg | Fiber: 4g | Sugar: 3g | Vitamin A: 695IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 2mg
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Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

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