My Magical Mushrooms
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About My Magical Mushrooms
My magical mushrooms are a nutrition packed recipe with an amazing combination of Mushrooms & Spring onions. At one hand Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, on the other hand Spring onions lowers the blood sugar level & are excellent source of dietary fiber. So must try this super healthy Magical Mushrooms now!!!
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Recipe Time & More
Ingredients
- 2 cup button mushrooms (cut in halfs)
- 4 spring onions (roughly chopped, keep white & green part separate)
- 2 Green Chillies (chopped)
- 1 1/2 tbsp Ginger paste
- 1 1/2 tbsp garlic paste
- 1 tomato (medium sized , big cubes)
- 1 tbsp yoghurt
- 1/2 tbsp red chili powder
- 1/2 tbsp Turmeric Powder
- 1/2 tbsp Garam Masala (fresh )
- 1 tbsp Coriander Powder
- 2 tbsp Olive Oil
- 1 tbsp Kasuri methi
- 1 tbsp sesame seeds (roasted )
- 1 Bay Leaf (tej patta)
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Instructions
- Boil mushrooms in water for 5 mins and strain but do not through the water
- Now in a Pan, take olive oil & add tej patta. As it starts crackling add spring onion whites.
- After 5 mins add ginger & garlic paste
- Saute for sometime & add all the spices except Garam masala with some water. Use the same water which has been drained from Mushroom
- No add mushrooms & salt, after 5 mins add tomatoes. Saute till it gets tender.
- Now add garam masla, yoghurt & kasoori methi, mix well .
- Add 1/2 cup water & cover the lid to cook till it gets dry.
- Now add spring onion greens, cook for 2 mins & garnish with sesame seeds
- Serve hot with Chapati or Rice.
Recipe Notes
- If you have this amazing dish leftover in your fridge, make grilled sandwich the next morning, its extremely fantastic for breakfast.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 71kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 166mg | Potassium: 358mg | Fiber: 4g | Sugar: 3g | Vitamin A: 695IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 2mg
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Monika Patel
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Absolutely scrumptious! Thanks for the recipe.
Absolutely wonderful! Can’t wait to make it.
This looks so inviting! Thank you.
Looks enticing!