Amla chutney

Amla Chutney, Indian Gooseberry

About Amla chutney

Amla Chutney
Indian Gooseberry is known as Amla which is a natural source of vitamin C. According to Ayurveda regular use of amla is a best tonic.
It helps to improve immunity, brighten the skin, purify the blood and improve eyesight. I used raw turmeric because of its health benefits, you can also use normal turmeric powder. I made the chutney in two ways.
4.20 from 5 votes
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Recipe Time & More

Prep Time15 minutes
Cook Time25 minutes
Calories - 203 kcal
Servings - 4 people

Ingredients
 

  • 500 gm Amla
  • 6 to 8 Dry red Chili
  • 6 to 8 Green Chillies
  • 1 tbsp Chana roasted
  • 1 tbsp Coconut chopped
  • 2 to 3 sprig Curry leaves
  • 2 tbsp Mustard oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon cumin seed
  • Salt to taste
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Instructions
 

  • Wash the amla and cut in pieces then remove the seeds.
    Amla chutney
  • Heat mustard oil in a pan put mustard seeds. Let splutter then put dry red chilies. Stir a few seconds.
  • Add chopped raw turmeric, roasted chana, chopped coconut, green chillies, roasted cumin seeds, curry leaves and amla pieces.
    Amla chutney
  • Add pink salt and coriander leaves mix all ingredients together then grind.
    Amla chutney
  • Now take a pan add mustard oil then pour the mixed paste. Stir continuously to make the chutney dry. If you want to store longer you remove the moisture. Otherwise you can use instant chutney.
    Amla chutney - Plattershare - Recipes, food stories and food lovers
  • I made in two parts one without any sweetness. Other one added rock sugar. People who are prohibited from sweets they can also have the chutney easily.
    Amla chutney - Plattershare - Recipes, food stories and food lovers

Recipe Video

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Please appreciate the author by voting!

4.20 from 5 votes

Recipe Nutrition

Calories: 203kcal | Carbohydrates: 31g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 238mg | Potassium: 518mg | Fiber: 4g | Sugar: 6g | Vitamin A: 687IU | Vitamin C: 875mg | Calcium: 90mg | Iron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.20 from 5 votes (2 ratings without comment)

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