Gobi Tikka | Cautliflower Tikka
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Cauliflower Tikka - Spicy Indian Grilled Appetizer with Cauliflower Florets marinated and roasted in a mixture of Yogurt and some aromatic, exotic Indian Tandoori Spices.
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Ingredients
- 2 cup Cauliflower Florets
- ¼ cup Besan
- ¾ cup Curd
- 2 tbsp Oil
- ¼ tsp Carom Seeds
- ¼ tsp Mustard Powder
- ½ tsp Red Chili Powder
- ¼ tsp Turmeric Powder
- ¼ tsp Garam Masala
- ½ tsp Salt
- ½ tsp Coriander Powder
- 1 tsp Ginger Paste
- 1 tsp Garlic Paste
- 1-2 tsp Oil for greasing, as required
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Instructions
- Take 2 cup of washed Cauliflower Florets, soak it in a hot water for about 10 minutes and then completely drain off the Water.
- In a cooking pan, take 1 tablespoon of Oil, ¼ tsp of Carom Seeds (Ajwain), ¼ cup of Gram Flour (Besan) and roast for about 2 Min on medium flame.
- Then remove the roasted mixture in a mixing bowl and start making the marination mixture.
- In a mixing bowl now add ¼ tsp of Mustard Powder (Rai), ½ tsp of Red Chilli Powder, ¼ tsp of Turmeric Powder (Haldi), ½ tsp of Coriander Powder, ¼ tsp of Garam Masala, ½ tsp of Salt, ¾ cup of Curd (Dahi), 1 tablespoon of Oil, 1 tsp of Ginger Paste,
- Now add the Cauliflower Florets to the marination mixture.
- Mix well so that each Floret is nicely coated with the mixture and allow it to marinate for a few mins.
- In a preheated nonstick pan, grease the pan with generous amount of Oil and put the marinated Florets in pan to grill nicely until golden and crisp.
- Keep on checking the Gobi in occasionally.
- Once done you can serve on Cauliflower leafy base itself with inserting toothpick.
- Step by Step Pictures
Video
Notes
- In place of grilling Cauliflower in pan, you can grill in Oven at 220deg C for 15 Min or until golden.
- Chat Masala can also be added, depending upon the sourness of Curd.
- Pan should be nonstick only.
- If the Curd is Watery, then remove the Water by hanging on tap in musk line cloth and just take the Hung Curd so that Florets are nicely coated.
Recipe Nutrition
Calories: 158 kcal | Carbohydrates: 9 g | Protein: 7 g | Fat: 11 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 6 g | Trans Fat: 0.03 g | Sodium: 317 mg | Potassium: 230 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 77 IU | Vitamin C: 25 mg | Calcium: 78 mg | Iron: 1 mg
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