Unfortunately, strokes occur much more the older you get. They leave victims struggling with weakness, muscle spasms, speech impediments, and other difficulties on one side of their bodies. If you survive your stroke, you have a long recovery process ahead of you that likely involves physical therapy and several medical appointments. There are specific foods you can eat to help you in the healing process, as they will adjust your blood pressure, provide you with strength, and manage stress levels. A doctor may recommend the diet you need to adhere to, but you can get started ahead of time. Consider adding the foods below to your weekly meal plans if you are in the stroke recovery process.
Turkey is one of the best proteins you can eat to enhance your physical well-being after a stroke. The nutrients in the meat can provide you strength, especially if you experience one-sided weakness, otherwise known as hemiparesis. Turkey can also help regulate sleep if you face interruptions during the night due to your stroke. Tryptophan is an amino acid in this meat that helps in producing melatonin. This hormone ensures you receive adequate sleep every night. It will help you prevent fatigue and weakness during the day.
Whole grains comprise oatmeal, which helps provide soluble fiber to stroke survivors. These nutrients prevent recurring strokes because they boost your brain health and enhance your overall cognition. Eating oatmeal every morning can help stroke victims regain many of the abilities they lost due to their medical condition. Adding fruit like blueberries and strawberries can further enhance the health benefits coming from this food item. These berries protect your heart and lower your cholesterol and blood pressure. Often, stroke victims have high numbers in these areas, meaning again, you will help prevent recurrent episodes.
After a stroke, you will likely experience muscle weakness all over your body. This lowered strength will affect your inner organs also, including the ability to control your bladder or intestines. Leaking is a common symptom in the stroke recovery process, but it is a fixable symptom with the correct diet. Eating kidney and black beans can help build fiber in your body, absorbing the water and causing any bladder and gastrointestinal problems. These food items are also full of protein, which helps develop your brain health and strength. Feel free to try other beans if you o not like the black or kidney variety.
Yogurt is another excellent food item for individuals to consume when in the stroke recovery process. If you lose strength in your face or throat, you can still easily consume this product. Yogurt is rich in protein, meaning it can keep you full and provide a sense of well-being and strength. Yogurt is full of essential nutrients also, including calcium and zinc. These vitamins help boost your heart health, lowering your blood pressure and cholesterol. Ultimately, lowered levels will lead to a lesser risk of a recurrent stroke.
If you do not have muscular weakness in your face and throat, consider eating apples. Ask your loved ones to slice these fruits if you do not feel like you have the strength to bite them. Apples are low in cholesterol, reducing your chances of having cardiovascular-related problems that lead to strokes. You want your blood and oxygen to flow freely to prevent the chance of a clot developing in your brain. Apples are also full of a protein called pectin. Pectin reduces high levels of cholesterol, triglycerides, and other bad nutrients in your bloodstream.
Find the Best Foods for Stroke Recovery
If you are a stroke victim, you need to do everything you can to heal. Taking care of your body through your diet is one of the best ways to reach full health after one of these medical incidents. Consider oatmeal or beans, each of which is high in fiber to help you regain some of your cognitive abilities. Apples and turkey is full of proteins that reduce your cholesterol and triglyceride levels. Finally, yogurt is rich in nutrients to ensure you have peak cardiovascular health. You want to ensure blood runs freely through your body to prevent the clots that lead to strokes.