Patta Gobi (Cabbage) may be your least favorite vegetable but the benefits you can derive from this cruciferous vegetable will surely compel you to include it in your diet. Its extremely healthy nature gives your immunity an instant boost. It says an apple keeps doctor away, including cabbage in your diet also keeps doctor away as it fights with constipation, heart disease, relives migraine headaches, & is good for pregnant women. Including it in diet is sure shot a step ahead in weight loss, i have become a fan of this amazingly nutritious food, so why don’t you give it a try!!!
1 cabbage medium size cabbage, thin slices
Responses
Hey Monika, i have read somewhere that if we boil the cabbage its nutrients leach out in water. So I always Steam it