Patta Patta Gobi Gobi (Cabbage Poriyal)
9 April, 2016
Patta Gobi (Cabbage) may be your least favorite vegetable but the benefits you can derive from this cruciferous vegetable will surely compel you to include it in your diet. Its extremely healthy nature gives your immunity an instant boost. It says an apple keeps doctor away, including cabbage in your diet also keeps doctor away as it fights with constipation, heart disease, relives migraine headaches, & is good for pregnant women. Including it in diet is sure shot a step ahead in weight loss, i have become a fan of this amazingly nutritious food, so why don't you give it a try!!!
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Ingredients
- 1 cabbage medium size cabbage thin slices
- 1 medium sized carrot cubes
- 1 medium size onion thin slices
- 1 tbsp ginger fine julians
- 1/2 cup green peas
- 1 tbsp urad daal
- 5-6 curry leaves
- 2 green chilies long slits
- 2 tbsp olive oil
- 1 red chili dry
- 1 tbsp mustard seeds
- 2 tbsp grated coconut
- salt to taste
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Instructions
- Boil the cabbage, carrot & peas in water for 5 mins for making it tender. Now rinse & keep it a side
- In a wok, heat oil & add mustard seeds & let it crackle
- Now add red chili, urad daal & let it get golden
- Now add curry leaves, onion, ginger & green chili stir for 2 mins
- Now add drained cabbage, carrot & peas, saute them
- Add salt & cover the wok & let it cook till all the veges become tender but crunchy
- Now add grated coconut
- Serve hot or cold..It tastes amazing 🙂
0 Responses
Hey Monika, i have read somewhere that if we boil the cabbage its nutrients leach out in water. So I always Steam it