Red Lentil Oats Muffins (Step By Step Images)

4 from 1 vote

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Red Lentil Oats Muffins are scrumptious sweet treats that are rich in protein and fiber. They are easy to make and are loaded with healthy goodness of lentils and oats. These red lentil oats muffins are egg-less , butter-less and refined sugar free. Jaggery powder acts as a sweetener. Have added cocoa powder to give them a chocolaty flavor. Over ripen banana acts as an egg substitute in this recipe. Though the muffins have large quantity of red lentil puree, one can hardly make out the taste of the lentil. Added almonds give the muffins a bite and nutty flavor. The muffins are sweet and nutritious and can be served as a healthy filling breakfast along with milk and some fruits. They can be packed in kids snacks box or be served as an after school or tea time snack.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
CuisineBakery
Servings 8
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Ingredients
  

  • 1/2 cup Red Lentil
  • 1/2 cup Oats
  • 1/2 cup Whole Wheat Flour
  • 3/4 cup jaggery powder
  • 1 large over ripe banana
  • 1/4 cup oil
  • 1/4 cup chopped almonds
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla essence
  • Pinch of Salt
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Instructions
 

  • Wash the red lentil thoroughly and cook in a pressure cooker for 2 whistles.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Puree the cooked lentil adding water as required to get a puree which is the consistency of a pumpkin puree.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Mean while line the muffin tray and preheat the oven at 180 degrees Celsius for 15 minutes.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • In a large mixing bowl, mash the over rip banana and add jaggery powder to it. Blend well.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Add red lentil puree to it and mix well to get a lump free batter.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Add oil followed by vanilla essence . Blend well. Our wet ingredients are ready.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • In another bowl sift whole wheat flour , baking powder, salt and cocoa powder. Add oats to it . Mix well.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Mix the dry ingredients with the wet ones and blend well with a spatula to get a lump free batter.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Lastly add the chopped almonds and give a quick mix.
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Spoon out equal quantity of batter into each lined muffin holder. Tap the muffin tray to release trapped air bubbles if any and bake the muffins in a preheated oven at 180 degrees Celsius for 25 minutes. Keep an eye after 20 minutes .
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers
  • Insert a toothpick to check the doneness of the muffins. If it comes out clear the muffins are done.If you find any batter sticking to it, bake for another 4-5 minutes. Serve the muffins warm or cold and enjoy with your loved ones !
    Red Lentil Oats Muffins (Step By Step Images) - Plattershare - Recipes, food stories and food lovers

Notes

The banana used in this recipe has to be over ripe as it acts as an egg substitute in this recipe.

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4 from 1 vote
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Poonam bachhav
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