Are you always revising your dietary measure to ensure that you are eating healthy? As more consumers continue to be health cautious, among the primary measures is observing a balanced diet. It is not always easy, especially if you adopt a diet that’s limiting. Nonetheless, if you choose the Mediterranean diet, you can comfortably maintain healthy eating. The diet’s primary units include vegetables, fruits, nuts, whole grain, beans, herbs, spices, and olive oil. Including seafood, yogurt, cheese, and eggs a few times a week is recommended, but red meat and sweets are reserved only for special occasions.
Following the units, some people mistake the Mediterranean diet as designed for weight loss. That’s not the case, though, and while the diet might prove a little expensive to maintain, not to mention that preparing fresh food takes time, it offers many benefits that make it a worthy consideration. Here is a look at some of the contributions that make the Mediterranean diet good for you.
Limiting the intake of processed foods, red meat, and refined bread limits a cardiovascular condition’s chances. What’s more, as the diet encourages red wine over hard liquor, you considerably lower the chances of exposing yourself to the factors that put you at risk of developing heart conditions and stroke. With the inclusion of fish, especially fatty options, rich in omega-3 fatty acids, your body acquires polyunsaturated fat, essential in reducing blood clotting and inflammation, lowering chances of stroke and heart failure, further promoting a healthy heart. The low saturated fat diet is an ideal choice as you endeavor to maintain a healthy heart.
Lower Alzheimer’s and Parkinson’s disease risk
Neurologic and brain disorders are quite common, especially for aging individuals. The progressive neurologic disorder (Alzheimer’s) is characterized by brain shrinkage and brain cells’ death, causing a continuous decline in behavioral/social skills and thinking. It is the primary cause of dementia, an issue that affects the ability to function independently. With the Mediterranean diet, you improve the blood sugar levels, cholesterol, and blood vessel’s health, lowering the disease’s chances. Parkinson’s disease is characterized by stiffness, shaking, and coordination problems that affect balance, walking and talking over time. With the diet, you lower oxidative stress that damages cells, as it is loaded with antioxidants. This translates to lower chances of Parkinson’s disease.
Keep diabetes at bay (Type 2)
The Mediterranean diet is rich in fiber, and as it digests slowly, it prevents considerable swings in blood sugar levels. This makes it easier to maintain a healthy weight and keep type 2 diabetes at bay.
Living a long, happy, and healthier life is everyone’s dream, and with the Mediterranean diet, it is possible. Keeping your heart and brain healthy and other concerns such as cancer and other chronic conditions at bay facilitate overall health, increasing longevity.
Unlike some options, maintain the Mediterranean diet is a lot more comfortable as it is not that limiting. The diverse flavors mean that you won’t easily be bored, and as such, you won’t deviate from the healthy Mediterranean diet. The Mediterranean diet covers all major food groups, and as it is easier to maintain, your quest to up your health regimen is more comfortable.