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Green Pea Pancakes

4.80 from 8 votes

These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast.
This tasty snack has a high folic acid and fiber content, making it very nutritious.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Recipe CategoryVegetarian
Served AsBreakfast, Snacks
Recipe Taste Salty, Savoury
Servings 4


  • 3/4 cup green peas boiled
  • 1/2 cup rice flour chawal ka atta
  • 1/2 cup besan bengal gram flour
  • 1/4 tsp turmeric powder haldi
  • 1 tbsp green chilies finely chopped
  • 1/2 tsp fruit salt
  • Salt to taste
  • 2 tsp oil for greasing and cooking
  • 1/4 cup paneer cottage cheese, grated low-fat
  • 1/2 cup carrot grated
  • 1/4 cup tomatoes finely chopped


  • Grind the green peas in a blender to a coarse paste, using very little water.
  • Transfer the paste to a bowl, add the rice flour, besan, turmeric powder, green chilies, salt and water (as required) and mix well to make a batter of pouring consistency.
  • Just before making the pancakes, add the fruit salt and mix gently.
  • Heat a tava (griddle) and grease it lightly with oil.
  • Pour a small spoonful of the batter on the tava and spread it to make a 50mm diameter circle.
  • Sprinkle a little paneer, carrots and tomatoes over it and smear a little oil along the edges of the pancake.
  • When cooked on one side, turn it over and cook on the other side for a few seconds.
  • Repeat for the remaining batter and topping to make more mini pancakes.
  • Serve hot with green chutney or ketchup.

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4.80 from 8 votes

Recipe Nutrition

Calories: 221 kcal | Carbohydrates: 31 g | Protein: 8 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.01 g | Cholesterol: 9 mg | Sodium: 329 mg | Potassium: 285 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 2965 IU | Vitamin C: 14 mg | Calcium: 90 mg | Iron: 1 mg

Sneha Agarwal
Sneha Agarwal

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