Green Pea Pancakes
About Green Pea Pancakes
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fiber content, making it very nutritious.
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Recipe Time & More
Ingredients
- 3/4 cup green peas boiled
- 1/2 cup rice flour chawal ka atta
- 1/2 cup besan bengal gram flour
- 1/4 tsp Turmeric Powder haldi
- 1 tbsp Green Chillies finely chopped
- 1/2 tsp Eno fruit salt
- Salt to taste
- 2 tsp oil for greasing and cooking
- 1/4 cup paneer cottage cheese, grated low-fat
- 1/2 cup carrot grated
- 1/4 cup Tomato finely chopped
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Instructions
- Grind the green peas in a blender to a coarse paste, using very little water.
- Transfer the paste to a bowl, add the rice flour, besan, turmeric powder, green chilies, salt and water (as required) and mix well to make a batter of pouring consistency.
- Just before making the pancakes, add the fruit salt and mix gently.
- Heat a tava (griddle) and grease it lightly with oil.
- Pour a small spoonful of the batter on the tava and spread it to make a 50mm diameter circle.
- Sprinkle a little paneer, carrots and tomatoes over it and smear a little oil along the edges of the pancake.
- When cooked on one side, turn it over and cook on the other side for a few seconds.
- Repeat for the remaining batter and topping to make more mini pancakes.
- Serve hot with green chutney or ketchup.
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Recipe Nutrition
Calories: 221kcal | Carbohydrates: 31g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 329mg | Potassium: 285mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2965IU | Vitamin C: 14mg | Calcium: 90mg | Iron: 1mg
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Sneha Agarwal
8 Comments
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This looks so inviting! I’m eager to try it.
Absolutely delicious! Can’t wait to try it.
What a delicious recipe! Thanks for posting.
This looks incredible! Thank you.
I love green peas in any curry and I am going to try this.
Nice
That’s an quick and easy recipes…. would try definitely
Wow, I would ask my mom to make this 🙂 I love peas.