Green Pea Pancakes

Green Pea Pancakes - Plattershare - Recipes, food stories and food lovers
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast.
This tasty snack has a high folic acid and fiber content, making it very nutritious.
4.80 from 8 votes
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 221 kcal
Servings 4


  • 3/4 cup green peas boiled
  • 1/2 cup rice flour chawal ka atta
  • 1/2 cup besan bengal gram flour
  • 1/4 tsp Turmeric Powder haldi
  • 1 tbsp Green Chillies finely chopped
  • 1/2 tsp Eno fruit salt
  • Salt to taste
  • 2 tsp oil for greasing and cooking
  • 1/4 cup paneer cottage cheese, grated low-fat
  • 1/2 cup carrot grated
  • 1/4 cup Tomato finely chopped


  • Grind the green peas in a blender to a coarse paste, using very little water.
  • Transfer the paste to a bowl, add the rice flour, besan, turmeric powder, green chilies, salt and water (as required) and mix well to make a batter of pouring consistency.
  • Just before making the pancakes, add the fruit salt and mix gently.
  • Heat a tava (griddle) and grease it lightly with oil.
  • Pour a small spoonful of the batter on the tava and spread it to make a 50mm diameter circle.
  • Sprinkle a little paneer, carrots and tomatoes over it and smear a little oil along the edges of the pancake.
  • When cooked on one side, turn it over and cook on the other side for a few seconds.
  • Repeat for the remaining batter and topping to make more mini pancakes.
  • Serve hot with green chutney or ketchup.
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4.80 from 8 votes

Recipe Nutrition

Calories: 221kcal | Carbohydrates: 31g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 329mg | Potassium: 285mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2965IU | Vitamin C: 14mg | Calcium: 90mg | Iron: 1mg

Sneha Agarwal
Sneha Agarwal

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