Neeragaram Pazha Soru Kanji
4 hours 5 minutes
1387 reads
About Neeragaram Pazha Soru Kanji
Neeragaram or Pazha Soru Kanji is a traditional summertime pre-breakfast congee type drink that is full of probiotics and vitamins that are rarely found in vegetarian cuisine.
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Recipe Time & More
Prep4 hours
Cook5 minutes
Total4 hours 5 minutes
Ingredients
- 1 cup Rice cooked
- 1/4 cup Water
- 1/4 cup Buttermilk
- 1/2 cup Shallots finely chopped
- 5-6 sprig Coriander finely chopped
- 1 Chilli finely chopped, green
- 5-6 sprig Curry Leaves finely chopped
- Salt to taste
Instructions
- Soak cooked rice along with water and allow it ferment overnight.
- Next morning, churn the rice mixture, add buttermilk, salt and chopped mixture.
- Serve immediately or allow it to rest for upto an hour or two in an earthen pot.
- Serve is glasses/tumblers. You can add mango pickle, Curd soaked dry red chilies or any other flavours to add variety.
Recipe Notes
Neeragaram, also known as Pazhaya Soru Kanji, is a traditional South Indian dish made from fermented leftover rice. This age-old recipe not only minimizes food waste but also offers numerous health benefits.
Health Benefits:
- Rich in Probiotics: The fermentation process introduces beneficial bacteria, aiding digestion and promoting gut health.
- Natural Coolant: Consuming Neeragaram helps cool the body, making it ideal for hot climates.
- Nutrient-Rich: Fermented rice is a good source of vitamins, particularly B12, and minerals, supporting overall well-being.
Preparation Tips:
- Fermentation Process: Use freshly cooked rice, allowing it to ferment overnight at room temperature. This enhances the probiotic content and flavor.
- Flavor Enhancements: Incorporate finely chopped shallots, green chilies, and fresh herbs like coriander and curry leaves to elevate the taste.
- Serving Suggestions: Traditionally enjoyed as a breakfast dish, Neeragaram pairs well with accompaniments like mango pickle or curd-soaked dried chilies.
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Recipe Nutrition
Calories: 409kcalCarbohydrates: 88gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gCholesterol: 3mgSodium: 122mgPotassium: 370mgFiber: 4gSugar: 7gVitamin A: 578IUVitamin C: 109mgCalcium: 107mgIron: 2mg
Rupa Balachandar
Articles: 5
7 Comments
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Such a great recipe! Can’t wait to try it.
This is so tempting! Can’t wait to cook it.
Absolutely fantastic! Thanks for the recipe.
Pic is stunning!!
This is a very traditional and regional recipe
What a beautiful click <3
Looks incredible! Thanks for the details.