Neeragaram Pazha Soru Kanji

4.75 from 8 votes

About Neeragaram Pazha Soru Kanji

Neeragaram or Pazha Soru Kanji is a traditional summertime pre-breakfast congee type drink that is full of probiotics and vitamins that are rarely found in vegetarian cuisine.
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Recipe Time & More

Prep Time4 hours
Cook Time5 minutes
Total Time4 hours 5 minutes
Served AsBreakfast
Recipe TasteSaltySavoury
Calories 409 kcal
Servings 2

Ingredients
 

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Instructions
 

  • Soak cooked rice along with water and allow it ferment overnight.
  • Next morning, churn the rice mixture, add buttermilk, salt and chopped mixture.
  • Serve immediately or allow it to rest for upto an hour or two in an earthen pot.
  • Serve is glasses/tumblers. You can add mango pickle, Curd soaked dry red chilies or any other flavours to add variety.

Recipe Notes

Neeragaram, also known as Pazhaya Soru Kanji, is a traditional South Indian dish made from fermented leftover rice. This age-old recipe not only minimizes food waste but also offers numerous health benefits.

Health Benefits:

  • Rich in Probiotics: The fermentation process introduces beneficial bacteria, aiding digestion and promoting gut health.
  • Natural Coolant: Consuming Neeragaram helps cool the body, making it ideal for hot climates.
  • Nutrient-Rich: Fermented rice is a good source of vitamins, particularly B12, and minerals, supporting overall well-being.

Preparation Tips:

  • Fermentation Process: Use freshly cooked rice, allowing it to ferment overnight at room temperature. This enhances the probiotic content and flavor.
  • Flavor Enhancements: Incorporate finely chopped shallots, green chilies, and fresh herbs like coriander and curry leaves to elevate the taste.
  • Serving Suggestions: Traditionally enjoyed as a breakfast dish, Neeragaram pairs well with accompaniments like mango pickle or curd-soaked dried chilies.
By embracing this traditional recipe, you not only enjoy a flavorful meal but also contribute to sustainable eating practices and improved health.
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Please appreciate the author by voting!

4.75 from 8 votes

Recipe Nutrition

Calories: 409kcal | Carbohydrates: 88g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 122mg | Potassium: 370mg | Fiber: 4g | Sugar: 7g | Vitamin A: 578IU | Vitamin C: 109mg | Calcium: 107mg | Iron: 2mg

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Rupa Balachandar
Rupa Balachandar
Articles: 5

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4.75 from 8 votes (1 rating without comment)

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