Neeragaram Pazha Soru Kanji
About Neeragaram Pazha Soru Kanji
Neeragaram or Pazha Soru Kanji is a traditional summertime pre-breakfast congee type drink that is full of probiotics and vitamins that are rarely found in vegetarian cuisine.
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Recipe Time & More
Ingredients
- 1 cup white rice (cooked )
- 1/4 cup Water
- 1/4 cup Buttermilk
- 1/2 cup shallots (finely chopped)
- 5-6 sprig Coriander (finely chopped)
- 1 Green Chillies (finely chopped)
- 5-6 sprig curry leaves (finely chopped)
- Salt (to taste)
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Instructions
- Soak cooked rice along with water and allow it ferment overnight.
- Next morning, churn the rice mixture, add buttermilk, salt and chopped mixture.
- Serve immediately or allow it to rest for upto an hour or two in an earthen pot.
- Serve is glasses/tumblers. You can add mango pickle, Curd soaked dry red chilies or any other flavours to add variety.
Recipe Notes
Neeragaram, also known as Pazhaya Soru Kanji, is a traditional South Indian dish made from fermented leftover rice. This age-old recipe not only minimizes food waste but also offers numerous health benefits.
Health Benefits:
- Rich in Probiotics: The fermentation process introduces beneficial bacteria, aiding digestion and promoting gut health.
- Natural Coolant: Consuming Neeragaram helps cool the body, making it ideal for hot climates.
- Nutrient-Rich: Fermented rice is a good source of vitamins, particularly B12, and minerals, supporting overall well-being.
Preparation Tips:
- Fermentation Process: Use freshly cooked rice, allowing it to ferment overnight at room temperature. This enhances the probiotic content and flavor.
- Flavor Enhancements: Incorporate finely chopped shallots, green chilies, and fresh herbs like coriander and curry leaves to elevate the taste.
- Serving Suggestions: Traditionally enjoyed as a breakfast dish, Neeragaram pairs well with accompaniments like mango pickle or curd-soaked dried chilies.
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Recipe Nutrition
Calories: 409kcal | Carbohydrates: 88g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 122mg | Potassium: 370mg | Fiber: 4g | Sugar: 7g | Vitamin A: 578IU | Vitamin C: 109mg | Calcium: 107mg | Iron: 2mg
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Rupa Balachandar
Articles: 57 Comments
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Such a great recipe! Can’t wait to try it.
This is so tempting! Can’t wait to cook it.
Absolutely fantastic! Thanks for the recipe.
Pic is stunning!!
This is a very traditional and regional recipe
What a beautiful click <3
Looks incredible! Thanks for the details.