South Indian Bansi Rava Urad Dal Porridge (Kanji)
25 minutes
759 reads
About South Indian Bansi Rava Urad Dal Porridge (Kanji)
Start your day the South Indian way with this quick and nutritious Bansi Rava Urad Dal Porridge, also known as Kanji! This comforting breakfast porridge is packed with flavor and protein, keeping you full and energized until lunchtime. It's the perfect solution for busy mornings.Easily customizable, this recipe allows you to swap Bansi Rava with other rava varieties like wheat or samba rava, depending on your preference and pantry staples. The subtly spiced porridge is delicious on its own or paired with a side of raw onion, spicy kara kuzhambu, or your favorite South Indian accompaniment.This simple yet satisfying recipe is a testament to the deliciousness of traditional South Indian cuisine. Try it today and experience the wholesome goodness!
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Recipe Time & More
Prep5 minutes
Cook20 minutes
Total25 minutes
Ingredients
Porridge Base
Seasoning
- 1 tsp Olive Oil or any neutral oil
- 1/4 tsp Cumin Seeds jeera
- 1 pinch Asafoetida hing
- 2 Chilies finely chopped, green
- 2 sprigs Curry Leaves
Finishing
- 2 cup Buttermilk
- 1.5 tsp Salt or to taste
Instructions
Prepare the Porridge
- Combine bansi rava, 1/3 cup urad dal, and 3 cups of water in a pressure cooker. Pressure cook for 4-5 whistles, then allow the pressure to release naturally.
Seasoning
- While the porridge cooks, heat olive oil in a small pan. Add cumin seeds, and let them splutter. Then add asafoetida, green chilies, and curry leaves. Sauté briefly until fragrant.
Combine and Serve
- Open the pressure cooker. Add salt to the cooked porridge and mix well. Stir in the buttermilk. Pour the seasoning over the porridge and mix gently.
- Serve hot, optionally garnished with a side of raw onion.
Recipe Notes
Expert Tips for the Perfect Bansi Rava Urad Dal Porridge
- For a smoother porridge, blend the cooked mixture briefly with an immersion blender before adding the buttermilk.
- Adjust the amount of green chilies to control the spiciness according to your preference.
- If the porridge is too thick, add a little more water or buttermilk to reach your desired consistency.
- Experiment with different toppings like chopped cilantro, grated coconut, or a squeeze of lemon for extra flavor.
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Recipe Nutrition
Calories: 730kcalProtein: 1gFat: 82gPolyunsaturated Fat: 24.6gMonounsaturated Fat: 49.2gSodium: 1140mg
Priya Satheesh
Articles: 52
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This is so tempting! Can’t wait to cook it.
Such a great recipe! Can’t wait to try it.
I’m excited to try this recipe!
This is so inspiring! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.