Name: Healthy Kodo Millet Porridge (Kanji) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup Kodo Millet (also known as varagu arisi); 10 clove Garlic; 1 inch Ginger; 1 tsp Fenugreek Seeds (also known as methi dana or vendayam); 1 tsp Cumin Seeds; 2 cup Milk; 5 cup Water; 1.5 tsp Salt (or to taste)

Healthy Kodo Millet Porridge (Kanji) Recipe

35 minutes

1280 reads

4.25 from 4 votes

Homestyle Cooking Indian South Indian

About Healthy Kodo Millet Porridge (Kanji) Recipe

This comforting Kodo Millet Kanji, or porridge, is a healthier twist on a traditional Tamil recipe. Inspired by childhood memories of enjoying Kanji on fasting days, this version replaces rice with nutritious kodo millet, creating a delicious and surprisingly kid-friendly meal. It's perfect for breakfast, fasting, or a wholesome energy boost.

Beyond its delicious taste, this porridge boasts impressive health benefits. The combination of garlic, ginger, and fenugreek seeds offers natural cooling properties, aiding digestion and potentially soothing stomach discomfort. Kodo millet is lighter than rice, supporting weight management and promoting balanced blood sugar and cholesterol levels.

Experience the delightful flavors and health benefits of this simple yet powerful porridge. The subtle spice blend complements the naturally sweet kodo millet, creating a truly satisfying and nourishing experience. Serve it warm for the ultimate comfort food!

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Recipe Time & More

Prep10

Cook25

Total35

Calories41 kcal

Serves

Served AsBreakfast

Recipe TasteBitter Crunchy Salty Spicy

Ingredients

Grains & Millet

▢ 1 cup Kodo Millet also known as varagu arisi

Aromatics & Spices

▢ 10 clove Garlic
▢ 1 inch Ginger
▢ 1 tsp Fenugreek Seeds also known as methi dana or vendayam
▢ 1 tsp Cumin Seeds

Liquids & Seasoning

▢ 2 cup Milk
▢ 5 cup Water
▢ 1.5 tsp Salt or to taste

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Instructions

Preparation

Chop the garlic and ginger finely.

Cooking the Millet

In a heavy-bottomed pot, combine the kodo millet, chopped ginger, garlic cloves, cumin seeds, and fenugreek seeds.
Add 5 cups of water and salt. Stir well.
Bring to a boil over medium heat, stirring occasionally to prevent sticking.
Reduce heat to low and simmer until the kodo millet is cooked through and tender, approximately 20-25 minutes. Stir frequently to maintain consistency.

Adding Milk & Finishing

Stir in the milk and continue to cook on low heat, stirring frequently, until the porridge reaches your desired thickness. This should take about 5-7 minutes.
Remove from heat.

Serving

Serve the Kodo Millet Kanji hot. Garnish and enjoy with your favorite accompaniments, such as coconut chutney or red chili chutney.

Recipe Notes

Expert Tips

For a creamier porridge, use full-fat milk. You can also experiment with coconut milk for a richer flavor.
Adjust the amount of water to achieve your preferred consistency. If you like a thicker porridge, use less water.
Feel free to add other spices like black pepper or cardamom for an enhanced flavor profile.
Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.