Beetroot Carrot Kanji
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Delicious and Healthily Yum tasty summer drink, prominently prepared in the North India through out the summers and on the occasion of holi festival. Can be served as coolant, energy drink or welcome drink
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Ingredients
- 2 Beetroot chopped
- 2 Carrot chopped
- 4 teaspoon Mustard seeds
- 2 teaspoon Black salt
- 1 teaspoon Red chilly powder
- 1/4 Asafetida hing
- 4 to 5 glass Water
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Instructions
- Take mustard seeds, black salt, red chilly powder and hing in a grinder. Prepare a fine powder out of it.
- Take a deep mixing bowl, add chopped beetroot, carrot, ready spice ground masala and water. Mix well and keep aside covered for two days.
- Mix and stir the mixture in between.
- After two day, strain the mixture and refrigerate.
- Serve chilled anytime and enjoy endlessly with family and friends.
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Recipe Nutrition
Calories: 47 kcal | Carbohydrates: 8 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 1 g | Sodium: 1236 mg | Potassium: 263 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 5258 IU | Vitamin C: 4 mg | Calcium: 34 mg | Iron: 1 mg
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