Mango Ragi Dessert (Video)
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Mango ragi dessert
No sugar added
No flame 🔥 needed
No efforts instant dessert
Good morning breakfast
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Ingredients
- 500 gm milk
- 1 cup ragi flakes
- 1 cup mango pulp
- ½ cup dry nuts
- Pinch cardamom powder
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Instructions
- Take a mixing bowl add 500 gm boiled milk, 1 cup ragi flakes, 1 cup mango pulp, ½ cup dry nuts and pinch of cardamom powder.
- Mango pulp has natural sweetness no need to add extra sweet.
- This is a healthy diet for kids and elderly people. Other people those who are diet concious they can follow the recipe.
Video
Notes
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Recipe Nutrition
Calories: 873 kcal | Carbohydrates: 132 g | Protein: 27 g | Fat: 29 g | Saturated Fat: 8 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 12 g | Cholesterol: 30 mg | Sodium: 289 mg | Potassium: 1095 mg | Fiber: 4 g | Sugar: 39 g | Vitamin A: 3237 IU | Vitamin C: 16 mg | Calcium: 748 mg | Iron: 20 mg
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