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Mango Ragi Dessert (Video)
Geeta Biswas
Mango ragi dessert No sugar added No flame 🔥 needed No efforts instant dessert Good morning breakfast
4.50
from
2
votes
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Served As
Desserts
Recipe Cuisine Type
Asian
,
Homestyle Cooking
,
Indian
Servings
2
Calories
873
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Glass Battery Operated LED Flameless Candles with Remote
Portable Blender, Personal Size Blender for Shakes and Smoothies
Glass Oil Bottle Dispenser
Ingredients
1x
2x
3x
500
gm
Milk
1
cup
ragi
flakes
1
cup
mango pulp
½
cup
dry nuts
Pinch
cardamom powder
Instructions
Take a mixing bowl add 500 gm boiled milk, 1 cup ragi flakes, 1 cup mango pulp, ½ cup dry nuts and pinch of cardamom powder.
Mango pulp has natural sweetness no need to add extra sweet.
This is a healthy diet for kids and elderly people. Other people those who are diet concious they can follow the recipe.
Video
Notes
Also See:
Mango Cheese Cake With Yogurt And Mango Puree
Mango Dessert (Mango Kulfi)
Healthy Mango Greek Yogurt Smoothie Recipe | Mango Smoothie Greek Yogurt
Nutrition
Calories:
873
kcal
Carbohydrates:
132
g
Protein:
27
g
Fat:
29
g
Saturated Fat:
8
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
12
g
Cholesterol:
30
mg
Sodium:
289
mg
Potassium:
1095
mg
Fiber:
4
g
Sugar:
39
g
Vitamin A:
3237
IU
Vitamin C:
16
mg
Calcium:
748
mg
Iron:
20
mg
Keyword
mango
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