Beetroot Banana Smoothie
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About Beetroot Banana Smoothie
This Beetroot Banana Smoothie is wonderfully simple to whip up, making it a perfect choice for busy mornings. Its vibrant color comes from fresh beetroot, but thanks to the natural sweetness of banana and creamy coconut milk, kids won’t even realize there’s a veggie hidden inside.
Cashews add a smooth texture and a subtle nutty flavor, making each sip rich and satisfying. Packed with nutrients and kid-approved, this smoothie is a clever—and delicious—way to sneak more veggies into your family’s breakfast routine.
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Recipe Time & More
Ingredients
- 2 Banana (medium frozen)
- 1 Beetroot (frozen medium size)
- 10 Cashews (soaked for hrs)
- 2.5 tbsp Coconut Milk
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Instructions
- Grind Cashew to paste with coconut milk.
- Seperately grind 1 1/2 frozen banana to it and make paste and reserve.
- Separately grind beetroot and remaining banana to paste.
- Top it with dark chocolate, desicated coconut and more banana.
Recipe Notes
Additional Tips
- Roast or steam the beetroot beforehand and let it cool; this not only softens the earthy flavor but also ensures the smoothie blends silky smooth without any raw grittiness.
- For an extra crunchy texture, reserve a few chopped cashews to sprinkle on top right before serving, or swirl in some granola for a more substantial breakfast option.
- If you prefer a thicker smoothie bowl style, reduce the coconut milk slightly and add a handful of frozen banana slices or ice cubes before blending.
- To enhance the natural sweetness without added sugar, try adding a couple of pitted dates or a splash of pure maple syrup—especially if your beetroot is on the earthy side.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 1401kcal | Carbohydrates: 78g | Protein: 46g | Fat: 110g | Polyunsaturated Fat: 33g | Monounsaturated Fat: 66g | Fiber: 9g | Sugar: 18g
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This looks amazing! Thanks for sharing.
This looks delightful! Thanks for the recipe.
What a delicious recipe! Thanks for posting.
This looks divine! Can’t wait to make it.