Gaining weight can be easy once you east excessive food, but it becomes a lot more difficult once you plan to lose all that weight. There are some people who can’t control their hunger. Due to this, the body gets used to excessive food. So once you stop feeding it the number of calories that you were taking before, it gets uncomfortable.
Your brain is trained to make you feel comfortable, once you feel uncomfortable it will stop you from following a healthy diet, or in some cases stop you from losing weight. These symptoms don’t last long. Because it is easy to make a fool of your brain.
Once you stick to a diet plan for 3-4 weeks, your body will think this is the new routine it has to follow. What you should do is feel comfortable being uncomfortable. By doing this you can confuse your brain. You should also drink plenty of water in order to improve your weight loss. Mix hydrolyzed collagen in it so that you won’t have loose skin.
Weight loss can be difficult but not impossible, it takes almost 2-3 months to see significant changes in your body. But by following these diets you can lose weight much faster and easier. Let us discuss the 4 diets that you should follow for a faster weight loss.
Master Cleanse Diet:
Master Cleanse Diet or some call it lemonade diet, is suitable if you want to detox your body from harmful toxins. In this diet, you can only use lemon squeezed juice and maple syrup. No other beverages are allowed in this diet.
The good thing about the lemonade diet is that it can boost your metabolism which allows your body to lose extra fat. If you are confused about how you can use the master cleanse diet, You can follow this lemonade diet for detailed instructions.
A perfect low carb diet, the keto diet is known to be a ripoff of the paleo diet. They use a similar approach that helps in losing weight. In the keto diet, you have to cut your carbs and eat foods that are high in protein. This causes your body to go into the state of ketosis. This allows your body to burn fat and use it as the primary source of energy.
In this diet, you can add foods like bone broth, salmon fish, and nuts. If you have any confusion between bone broth and stock then the only difference between these two is the time they take to cook. Check out stock vs broth so that you can clearly understand the difference.
Just like the keto diet, paleo is similar to it. You have to consume lean meat and low carb foods in this diet. Fishes can be a good part of the paleo diet. The only difference is that keto is more strict on your carbs intake. In the paleo diet, you can increase it a little
In this vegan diet, you have to focus more on eating non-starchy vegetables throughout the day. Some people might add starchy vegetables into their diet. But they only help in gaining weight. Although you can use them boiled, in that state they won’t do you any harm.
Green veggies are a great source of vitamins and minerals that are vital for your health and they help in a faster weight loss.
In a Vegan diet, you have to eat large bowls of salad almost 2-3 times a day. What this does is keep you full throughout the day, therefore you won’t feel hungry after eating green veggies. Another thing that you should keep in mind that green vegetables are rich in nutrients that help maintain your digestive issues.
All these diets are beneficial if you follow them with pure dedication and discipline. What you should do is follow any one of these 4 diets and stick to it for 1-2 months. You will notice great results. If you really want to lose weight in quick time then these diets are what you should be following. If someone tells you that you can lose weight in 1 week they are not being fair. You need at least 1-2 months of time before you can notice significant changes. There is no diet on earth that can show results in a few weeks. This misconception has caused many people to live their diet due to the disappointment of not getting the desired result in a few weeks. So always remember that any diet that you follow should take at least 1-2 months to show changes.