Broccoli And Spinach Soup

Broccoli And Spinach Soup - Plattershare - Recipes, food stories and food lovers
It's super healthy soup which is a combination of broccoli and Spinach with ginger, coriander, mint, and turmeric for a nutrient value and low-fat Meal.
This Recipe has been shared by Chef Ishan who has served this soup to Indian sports Team during Rio Olympics 2016.
4.20 from 5 votes
Print Pin
Advertisement
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Served As: Appetizer, Dinner, Soup
Recipe Cuisine Type: Cafe, Deli, Soul Food, Soups
Recipe Taste: Salty, Savoury
Calories 154 kcal
Servings 1

Ingredients
 

  • 500 ml Veg stock (made by mixing 1 tbsp bouillon powder and boiling water in a jug)
  • 1 tbsp Olive Oil
  • 2 clove garlic cloves sliced
  • Few Ginger and Garlic thumb-sized piece
  • ½ tsp Coriander Powder
  • ½ tsp Mint
  • 1 piece turmeric fresh, 3 cm, 1 in piece root, peeled and grated, or ½ tsp ground turmeric
  • 1 pinch Himalayan Pink Salt
  • 200 gm Courgettes roughly sliced
  • 85 gm Broccoli
  • 100 gm Spinach
  • 3 Curry Leaves
  • 1 lime 1 (zested and juiced)
  • Handful parsley (small pack roughly chopped, reserving a few whole leaves to serve)
Advertisement

Instructions
 

  • Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
  • Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins.
  • Add 400ml Veg stock and leave to simmer for 3 mins.
  • Add the broccoli, Spinach, Mint and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
  • Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth.
  • It will be a beautiful green with bits of dark speckled through. Garnish with lime zest and parsley.
  • Chef's Tips: Protein booster:- Place a poached egg in the middle of the soup before serving to increase the protein content.
Explore Recipes by Tags chef recipessoup recipes

Please appreciate the author by voting!

4.20 from 5 votes

Recipe Nutrition

Calories: 154kcal | Carbohydrates: 33g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2214mg | Potassium: 1481mg | Fiber: 9g | Sugar: 12g | Vitamin A: 11530IU | Vitamin C: 222mg | Calcium: 228mg | Iron: 5mg
Advertisement

In collaboration with

Chef Ishan Bahukhandi Visit Profile / Website

Plattershare Food
Plattershare Food

Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses

Leave a Reply