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Broccoli And Spinach Soup

4.20 from 5 votes
Broccoli And Spinach Soup - Plattershare - Recipes, food stories and food lovers

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It's super healthy soup which is a combination of broccoli and Spinach with ginger, coriander, mint, and turmeric for a nutrient value and low-fat Meal.
This Recipe has been shared by Chef Ishan who has served this soup to Indian sports Team during Rio Olympics 2016.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Served AsAppetizer, Dinner, Soup
CuisineCafe, Deli, Soul Food, Soups
Recipe Taste Salty, Savoury
Servings 1
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Ingredients
  

  • 500 ml Veg stock (made by mixing 1 tbsp bouillon powder and boiling water in a jug)
  • 1 tbsp Olive oil
  • 2 clove garlic cloves sliced
  • Few Ginger and Garlic thumb-sized piece
  • ½ tsp Ground coriander
  • ½ tsp Mint
  • 1 piece turmeric fresh, 3 cm, 1 in piece root, peeled and grated, or ½ tsp ground turmeric
  • 1 pinch Pink Himalaya salt
  • 200 gm Courgettes roughly sliced
  • 85 gm Broccoli
  • 100 gm Spinach
  • 3 Curry Leaves
  • 1 lime 1 (zested and juiced)
  • Handful parsley (small pack roughly chopped, reserving a few whole leaves to serve)
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Instructions
 

  • Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
  • Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins.
  • Add 400ml Veg stock and leave to simmer for 3 mins.
  • Add the broccoli, Spinach, Mint and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
  • Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth.
  • It will be a beautiful green with bits of dark speckled through. Garnish with lime zest and parsley.
  • Chef's Tips: Protein booster:- Place a poached egg in the middle of the soup before serving to increase the protein content.
Tags chef recipessoup recipes

Please appreciate the author by voting!

4.20 from 5 votes

Recipe Nutrition

Calories: 154 kcal | Carbohydrates: 33 g | Protein: 9 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 2214 mg | Potassium: 1481 mg | Fiber: 9 g | Sugar: 12 g | Vitamin A: 11530 IU | Vitamin C: 222 mg | Calcium: 228 mg | Iron: 5 mg

In collaboration with

Chef Ishan Bahukhandi Visit Profile / Website
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