Name: Energy Ladoo (Dates,Dry Fruits And Oats)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 20 Dates (nos deseed); 3 tbsp Cashews; 3 tbsp Walnuts; 3 tbsp Raisin (chopped, finely, rasin finely chopped); 1 tbsp Pistachios; 1/4 tsp Poppy Seeds; 1/2 tsp Melon Seeds; 1 tbsp Ghee

Energy Ladoo (Dates,Dry Fruits And Oats)

40 minutes

1318 reads

4.67 from 3 votes

Indian

About Energy Ladoo (Dates,Dry Fruits And Oats)

These Energy Ladoos, packed with dates, oats, and an array of finely chopped dry fruits like cashews, walnuts, raisins, and pistachios, are a powerhouse of nutrition and flavor. Naturally sweetened and bursting with wholesome goodness, they make for a delicious treat that you can enjoy guilt-free.

Perfect for kids who are constantly on the move, these ladoos provide a much-needed energy boost to keep them active throughout the day. Their irresistible taste and healthy profile make them an ideal snack that can be savored anytime—whether as a midday pick-me-up or a post-meal dessert.

Easy to prepare and loaded with essential nutrients, these healthy and tasty ladoos are a delightful way to fuel your day and satisfy your sweet cravings!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep10

Cook30

Total40

Calories74 kcal

Serves

Served AsDesserts

Recipe TasteCrunchy Sweet

Ingredients

Start Focussed Cooking Mode →

Instructions

coarsely grind cashew,rasin, walnut, pistachios,melon seeds by giving pulse
grind dates coarsely
take a fry pan roast oats 1min n keep aside
add 1/3of ghee and roast grinded dry fruits for 1 min n keep aside
Add 1/3 ghee n roast raisins for 1 minute
Grind oats into powder
combine everything in a mixing bowl and form a dough
make ladoo (balls)from the dough by rolling in between your palms(I have made the size of a Lemon and you can make according to your preference)

Recipe Notes

Additional Tips

For a richer flavor and aroma, lightly toast the oats and dry fruits separately before mixing them with the dates; this enhances both crunch and nuttiness in each bite.
If you prefer a smoother texture, pulse the dry fruits and oats in a food processor until coarsely ground before combining with dates—this helps the ladoos hold together better and makes them kid-friendly.
For added variety, roll the finished ladoos in finely chopped pistachios, desiccated coconut, or a mix of poppy and melon seeds for an extra layer of texture and a visually appealing finish.
Store the ladoos in an airtight container at room temperature for up to a week, or refrigerate for longer shelf life; they also freeze well and can be enjoyed straight from the freezer as a chewy treat.