Healthy â????banana-Paneer Smoothie With Chia Seeds
20 August, 2016
Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
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Ingredients
- 1 banana medium
- 2 tbsp chia seeds soaked in water
- 1/4 cup thickened milk with 1/4tsp of saffron
- 2 tbsp fresh chenna paneer grated
- sugar as required to coat the rim of serving glass
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Instructions
- Place all ingredients, with half of soaked chia seeds into a blender and blend for about 1 minute.
- Dip the serving glass in remaining chia seeds mixture and coat with sugar.
- Top smoothie with remaining chia seeds.
- Serve chilled .
Notes
- Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
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