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    Healthy Â????Banana-Paneer Smoothie With Chia Seeds - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Breakfast

    Healthy â????banana-Paneer Smoothie With Chia Seeds

    Healthy Â????Banana-Paneer Smoothie With Chia Seeds - Plattershare - Recipes, Food Stories And Food EnthusiastsSuman Prakash
    20 August, 2016
    4 from 1 vote
    Served As Breakfast
    Print Recipe Pin Recipe
    Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
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    Prep Time 15 mins
    Total Time 15 mins
    Cuisine Breakfast, Fusion, Homestyle Cooking, Indian
    Recipe Category Vegetarian
    Servings 4

    Ingredients
      

    • 1 banana medium
    • 2 tbsp chia seeds soaked in water
    • 1/4 cup thickened milk with 1/4tsp of saffron
    • 2 tbsp fresh chenna paneer grated
    • sugar as required to coat the rim of serving glass
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    Instructions
     

    • Place all ingredients, with half of soaked chia seeds into a blender and blend for about 1 minute.
    • Dip the serving glass in remaining chia seeds mixture and coat with sugar.
    • Top smoothie with remaining chia seeds.
    • Serve chilled .

    Notes

    • Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
    Recipe Tags breakfast fusion healthy homestyle cooking indian

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    Recipe By
    Suman Prakash

    Suman Prakash

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