Healthy â????banana-Paneer Smoothie With Chia Seeds

4 from 1 vote

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Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
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Ingredients
  

  • 1 banana medium
  • 2 tablespoon chia seeds soaked in water
  • 1/4 cup thickened milk with 1/4tsp of saffron
  • 2 tablespoon fresh chenna paneer grated
  • sugar as required to coat the rim of serving glass
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Instructions
 

  • Place all ingredients, with half of soaked chia seeds into a blender and blend for about 1 minute.
  • Dip the serving glass in remaining chia seeds mixture and coat with sugar.
  • Top smoothie with remaining chia seeds.
  • Serve chilled .

Notes

  • Smoothies are a wonderful way of drinking and eating something really healthy. This smoothie really is a powerhouse of health. Bananas are high in potassium, tryptophan, B6, Vitamin C, manganese and fiber. Chia seeds are a super superfood packed with iron, potassium, vitamin C, fibre, omega 3 and protein. And of course, milk and paneer give you a boost of calcium.

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4 from 1 vote
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Suman Prakash
Suman Prakash

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