Chia Veggie Smoothie

Chia Veggie Smoothie - Plattershare - Recipes, food stories and food lovers
Recipe Cuisine TypeFusion
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About Chia Veggie Smoothie

Chia veggie smoothie is a perfect healthy & power pack breakfast. Along with vegetables it contains super food Chia seeds & coconut sugar as key ingredient. We all are aware of Chia seed's health benefits. It contains Omega-3, dieatary fiber, protein & Anti oxidants. It's vegan source of Omega-3. So just a spoonful of Chia seeds a day is an easy way to support digestive system & satiate your appetite. Coconut sugar is low glycemic & contain nutrients like 16 vital Amino acids, Potassium, Calcium, Magnacium & Zinc. We can use coconut sugar same way & in same ratio of regular cane sugar.
4 from 4 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings - 1

Ingredients
 

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Instructions
 

  • Clean, peel & grate beet root, cucumber & carrot. Clean & chop spinach leaves & ginger.
  • Now in a blender, add grated & chopped vegetables, chia seeds, coconut sugar, lemon juice, black salt & blend it in smoothie form.
  • If needed add plain or coconut water.
  • Serve chilled

Recipe Notes

You can add or replace your choice of vegetables.
Also can add some fruits also. 
Using coconut water make smoothie more yummy & healthy.
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4 from 4 votes

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Deepa Rupani
Deepa Rupani

4 Comments

4 from 4 votes

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