Chia Veggie Smoothie

Chia Veggie Smoothie - Plattershare - Recipes, food stories and food lovers
Chia veggie smoothie is a perfect healthy & power pack breakfast. Along with vegetables it contains super food Chia seeds & coconut sugar as key ingredient. We all are aware of Chia seed's health benefits. It contains Omega-3, dieatary fiber, protein & Anti oxidants. It's vegan source of Omega-3. So just a spoonful of Chia seeds a day is an easy way to support digestive system & satiate your appetite. Coconut sugar is low glycemic & contain nutrients like 16 vital Amino acids, Potassium, Calcium, Magnacium & Zinc. We can use coconut sugar same way & in same ratio of regular cane sugar.
4.70 from 3 votes
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Breakfast, Brunch
Recipe Cuisine Type: Fusion
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 1


  • 1 Beetroot
  • 1 Cucumber
  • 1 Carrot
  • 15 leaves Spinach
  • 1 piece Ginger
  • 1 Lemon
  • 1 tbsp Chia Seeds
  • 2 tbsp Coconut Sugar
  • 1 tsp Black Salt


  • Clean, peel & grate beet root, cucumber & carrot. Clean & chop spinach leaves & ginger.
  • Now in a blender, add grated & chopped vegetables, chia seeds, coconut sugar, lemon juice, black salt & blend it in smoothie form.
  • If needed add plain or coconut water.
  • Serve chilled

Recipe Notes

You can add or replace your choice of vegetables.
Also can add some fruits also. 
Using coconut water make smoothie more yummy & healthy.
Explore Recipes by Tags healthy recipesvegan recipes

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4.70 from 3 votes

Deepa Rupani
Deepa Rupani

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