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Fried Brown Rice

4.50 from 2 votes

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A delicious easy to make dish when you are feeling too lazy to cook
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Recipe CategoryVegetarian
Served AsBrunch, Dinner, Lunch
CuisineIndian
Recipe Taste Salty
Servings 2
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Ingredients
  

  • 2 cup Brown Rice organic
  • 1.5 tbsp Olive Oil
  • 8 - 10 cloves Garlic chopped
  • 1/2 cup Onions chopped
  • 1 cup Carrots chopped
  • 1/2 cup Cabbage chopped
  • 1/2 cup Capsicum
  • 5 florets Broccoli
  • 1 tsp Soy sauce
  • 1 tsp Black pepper powder
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Instructions
 

  • Wash the rice and soak it in water for half an hour.
  • Keep water for boiling, add 1 tsp salt, 1 tsp oil, add soaked Brown Rice
  • Cook the rice for 15-20 mins until it's cooked. After the rice is cooked drain the access water, allow it to cool down.
  • Heat olive oil, add chopped garlic saute for a minute.
  • Add all the vegetables mentioned above then add salt, black pepper powder, give a nice stir.
  • Cook veggies for 3-5 minutes, once the veggies are done add cooked Brown rice, 1 tsp soya sauce.
  • Gently combine veggies and rice.
  • Healthy nutritious Brown rice is ready. Enjoy.

Video

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 798 kcal | Carbohydrates: 168 g | Protein: 18 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Sodium: 325 mg | Potassium: 1019 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 11923 IU | Vitamin C: 71 mg | Calcium: 161 mg | Iron: 5 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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