Fried Brown Rice

Fried Brown Rice - Plattershare - Recipes, food stories and food lovers
A delicious easy to make dish when you are feeling too lazy to cook
4.50 from 2 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 798 kcal
Servings 2

Ingredients
 

  • 2 cup Brown Rice organic
  • 1.5 tbsp Olive Oil
  • 8 - 10 cloves Garlic chopped
  • 1/2 cup Onions chopped
  • 1 cup Carrot chopped
  • 1/2 cup Cabbage chopped
  • 1/2 cup Capsicum
  • 5 florets Broccoli
  • 1 tsp Soy sauce
  • 1 tsp Black pepper powder
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Instructions
 

  • Wash the rice and soak it in water for half an hour.
  • Keep water for boiling, add 1 tsp salt, 1 tsp oil, add soaked Brown Rice
  • Cook the rice for 15-20 mins until it's cooked. After the rice is cooked drain the access water, allow it to cool down.
  • Heat olive oil, add chopped garlic saute for a minute.
  • Add all the vegetables mentioned above then add salt, black pepper powder, give a nice stir.
  • Cook veggies for 3-5 minutes, once the veggies are done add cooked Brown rice, 1 tsp soya sauce.
  • Gently combine veggies and rice.
  • Healthy nutritious Brown rice is ready. Enjoy.

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 798kcal | Carbohydrates: 168g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 1019mg | Fiber: 11g | Sugar: 7g | Vitamin A: 11923IU | Vitamin C: 71mg | Calcium: 161mg | Iron: 5mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

4.50 from 2 votes (2 ratings without comment)

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