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Fried Brown Rice
Richa Gupta
A delicious easy to make dish when you are feeling too lazy to cook
4.50
from
2
votes
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Served As
Brunch
,
Dinner
,
Lunch
Recipe Cuisine Type
Indian
Servings
2
Calories
798
kcal
Equipment
Pressure Cooker - Contura Black
Pressure Cooker Steam Fryer with SmartLid and Thermometer
Ingredients
1x
2x
3x
2
cup
Brown Rice
organic
1.5
tbsp
Olive Oil
8 - 10
cloves
Garlic
chopped
1/2
cup
Onions
chopped
1
cup
Carrots
chopped
1/2
cup
Cabbage
chopped
1/2
cup
Capsicum
5
florets
Broccoli
1
teaspoon
Soy sauce
1
teaspoon
Black pepper powder
Instructions
Wash the rice and soak it in water for half an hour.
Keep water for boiling, add 1 tsp salt, 1 tsp oil, add soaked Brown Rice
Cook the rice for 15-20 mins until it's cooked. After the rice is cooked drain the access water, allow it to cool down.
Heat olive oil, add chopped garlic saute for a minute.
Add all the vegetables mentioned above then add salt, black pepper powder, give a nice stir.
Cook veggies for 3-5 minutes, once the veggies are done add cooked Brown rice, 1 tsp soya sauce.
Gently combine veggies and rice.
Healthy nutritious Brown rice is ready. Enjoy.
Video
Notes
Also See:
Brown Rice Kheer
Brown Rice Dosa
Brown Rice Idli
Brown Rice Upma
Cherry And Nuts Brown Rice Kheer
Kathhal (Jackfruit) Ki Biryani With Brown Rice
Nutrition
Calories:
798
kcal
Carbohydrates:
168
g
Protein:
18
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Sodium:
325
mg
Potassium:
1019
mg
Fiber:
11
g
Sugar:
7
g
Vitamin A:
11923
IU
Vitamin C:
71
mg
Calcium:
161
mg
Iron:
5
mg
Keyword
brown rice, easy recipe
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