Brown Rice Upma
Advertisement
About Brown Rice Upma
Brown rice upma is a tasty, healthy, diet friendly and easy breakfast when the rava is prepared ahead and stored in a container.
Print
Pin
Recipe Time & More
Ingredients
- 1 Cup Brown Rice
- 2 Tbsp Chana Dal kadalai parupu
- 1 1/2 Tsp Pepper Corns
- 1 Onion finely chopped big
- 1 Green Chillies chopped ( adjust according to taste bud )
- 2 leaves Curry springs
- 1 Tsp Ginger finely chopped
- 1-2 tsp Salt or as per taste
- 2 Tsp Cooking Oil or oil olive or oil
- 1/2 Tsp Mustard Seeds
- 1 Tsp Cumin Seeds or jeera jeera
- 1 Tbsp Channa Dal
- 1 pinch Hing Powder
- 3 cup Water
Advertisement
Instructions
- For Rava: Wash brown rice and chana dal thrice and drain the water completely. Spread the wash rice and dry it on a clean cloth till the moisture goes off.
- Once the moisture goes off, grind into rava texture along with pepper corns. Sieve the ground rava and remove the dust from it. Dry roast it, cool and store it in a container.
- For Upma: Heat oil in a pan and add mustard seeds. Once it starts spluttering, add jeera followed by hing, channa dal and roast it till the color changes.
- Add curry leaves followed by green chilli, ginger and chopped onion. Saute till the color of onion changes and add salt. Let it boil, add the brown rice rava and mix it evenly.
- Simmer the flame, close it with a lid and cook till the upma becomes dry. Switch off the flame and keep it aside for 5 minutes. Serve hot chutney and sambhar.
Advertisement
5 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so flavorful! Thanks for posting.
This looks so tasty! Thank you.
Looks so flavorful! Thanks for posting.
What a delicious recipe! Thanks for posting.
The preparation of Rava using brown rice is quite innovative and yes very healthy