Broccoli And Brussel Sprouts Stir-Fry / Pookhos Kalaikhos Poriyal
Advertisement
Broccoli is an edible green plant in the cabbage family whose large, flowering head is eaten as vegetable. The word “Broccoli†is derived from the Italian plural of broccoli, which means “the flowering crest of a cabbageâ€. Broccoli is a cool-season flower.
Fresh broccoli heads are bright, compact, textured flower heads with rich flavor and do not go for yellow flowering buds. This is been known for its health benefits – Prevents Cancer, Cholesterol Reduction, Regulates blood pressure, Maintains a healthier nervous system, Good for heart and bone health
Advertisement
Ingredients
- Broccoli – 1 head
- Brussel sprouts – 5 nos
- Onion – 1 no
- Tomato – ½ no
- Chili powder – 1 tsp
- Turmeric powder – ¼ tsp
- Cumin powder – 1 tsp
- Mustard seeds – ¼ tsp
- Split blackgram – ¼ tsp
- Curry leaves – a sprig
- Salt
- Oil – 3 tsp
Advertisement
Instructions
- Wash and roughly chop the Broccoli and Brussel sprouts in medium pieces.
- Boil water in a kadai, add in these chopped broccoli and Brussel sprouts with ¼ tsp of salt. Cook and cook till the color turns to light green. Drain the water and keep the broccoli and Brussel sprouts aside.
- Peel and chop the onions.
- Heat oil in a kadai, add mustard seeds, split blackgram and curry leaves, wait until they crackle.
- Add in the onions and cook till they turn transparent.
- Add in the tomato and cook till they turn mushy.
- Add in the broccoli and Brussel sprouts followed by all the spice powders and salt.
- Pour in half cup of water, cover and cook.
- Stir once in a while and cook till the veggies get blend well with spice powders.
- Remove from fire. Serve hot with steamed rice and gravy. Goes out well for lunch.
Advertisement
Featured Recipes
Baked Seedai With Olive Oil
It's Krishna Jayanti today and there are so many seedai making gurus. Hence I am…
Baked Spinach Corn In White Sauce
Baked Spinach Corn is a continental dish, cooked in white sauce and served with garlic…
Stuffed Jacket Potatoes
Baked jacket potatoes are a complete meal, crispy on the outside. Could there possibly be…
Smoked Buttermilk
Usually, in India, every household buttermilk is served after meals to improve digestion. This spiced…
Crispy Vegetables And Egg Spring Salad
We should have our salads everyday so say the doctors and they are right! Salads…
Pal Therattipal
Pal Therattipal – This recipe is generally prepared during Diwali in our home. There are…
Featured Articles
7 Benefits of Black Chia Seeds – Flawless Skin and More…
Benefits of Black Chia Seeds ! Many people who have problematic skin look for products that can improve it. However,…
A Beginner’s Guide to Becoming a Wine Connoisseur
Guide to Becoming a Wine Connoisseur! The world of wine is vast, complex, and often intimidating for beginners. However, with…
16 kitchen tricks to make everyday life easier
Enhance your daily kitchen routine with these 16 practical kitchen tricks that make everyday life easier. From sharpening knives to…
7 Significant Health Benefits of the Ketogenic Diet
“Ketogenic diet” or “keto diet” is one of the diets backed by science, people are considering having to achieve and…
From Banker To Blasting Cooker To Ace Chef – Meet Meghna Kamdar
Cooking ace Meghna recalls her journey as someone who couldn’t tell a spatula from a spoon to a globally acclaimed…
Measurements Demystified – How Many Cups In A Gallon? How Many Ounces In A Pint?
Generally, when following recipes or cookbooks or cooking shows, we tend to get confused about this ounce, pint, gallon liquid…
