Most of the people start their day with a cup of coffee every morning. We all are aware that coffee contains some amount of caffeine. However, caffeine increases the activity in your brain and releases neurotransmitters such as dopamine and norepinephrine. This helps in reducing tiredness and makes you feel more alert.
On the other hand, consuming too much coffee in a day can cause anxiety and disrupt sleep. Keep in mind a popular saying there must be a limit of everything. If you regularly consume coffee, then there may be numerous side effects of caffeine on your body.
Side effects of too much caffeine:-
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Rapid Heart Rate
- Frequent Urination and Urgency
Consuming too much cups of coffee in a day can make you anxious, unable to sleep and burn your stress hormones the whole day.
Here are numerous alternatives to coffee drinks that can help you to reduce to consume the amount of coffee in a day.
Related: Coffee articles on Plattershare
Teeccino is a healthy drink comprises of organic herbs, fruits, nuts, and grains that are roasted and ground to brew and taste similar to the coffee. Teeccino is loaded with prebiotic known as inulin. Inulin is eaten by a good bacteria which passes through your large intestine.
- Chamomile tea
Chamomile tea is a caffeine-free and helps to de-stress also remove sleep. Chamomile tea helps in digestion and prevent nausea and cramping. The tea contains many vitamins and minerals potassium, magnesium, calcium, sodium, and vitamin A. Chamomile tea has the numerous benefits like improves digestion, prevents cancer, reduces inflammation, manages diabetes and boosts the immune system.
- Ginger Tea
Ginger Tea must be the first healthy drink to start your day. This tea is very helpful in digestion. The most important thing for the green tea which is scientifically proven is that it helps you to lose weight. Ginger tea helps with inflammation and relieves you from the joint pain. Ginger tea is one of the best recommendations if you are looking for alternatives to coffee.
Related: Homemade Tea Masala
Kombucha is one of the diet soda which comes with various variety of flavors. The gingerade feeling is the best. The perfect combination of carbonation and sweet taste will reduce your thirst in the summer season. Many people do not become aware of this alternative. Kombucha is fermented with a SCOBY. If you are preparing this at home, the process can take up to 2 weeks. It includes a lower rated of anxiety and depression, weight management, boosted immunity.
- Yerba Mate
This is a type of drink which will give you some buzz of coffee with some added nutrients and theobromine. Theobromine is a vasodilator that causes greater relaxation and better blood flow. Yerba mate grows like a shrub, and later on, it comprises into a tree. The leaves of the tree are firstly dried over a flame the boiled in hot water to make the tea. Yerba mate contains saponins and antioxidants which strengthen the immune system. The tea has antibacterial and anti-fungal properties which may protect against infections.
Related: Apple Cinnamon Tea
- Green Tea
Green Tea is most famous among all alternatives of coffee, and all the people are aware of this. It includes bioactive compounds. Green tea contains less amount of caffeine as compared to coffee. Tea includes L-theanine which increases the activity of the inhibitory neurotransmitter having anti-anxiety effects.
Do you know how much caffeine content is there in a cup of green tea? It’s just 30-50 mg, and the maximum recommended limit for humans is 400 mg. If it’s compared to a cup of coffee, it’s almost double of green tea, and that is 95 mg. Now let’s discuss what all can go wrong in case of consumption of extra caffeine.
-It can decrease bone density which can result in osteoporosis.
– It interferes in the natural sleep cycle which can make you more fatigued during the day.
– It can cause dehydration.
– It also increases blood sugar level thus could be very harmful to diabetic people.
Related: Lemongrass Tea For Weight Loss
Drinking coffee is not a bad habit but consuming coffee in large amount is not beneficial for health. You can choose healthy drinks from above as an alternative to coffee.