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The Heathy Fruit Yogurt – Blend, Strain, Garnish And Enjoy

4.50 from 2 votes
The Heathy Fruit Yogurt - Blend, Strain, Garnish And Enjoy - Plattershare - Recipes, food stories and food lovers

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Healthy start for a healthy lifestyle. This is a no-sugar recipe tried with a combination of fruit and raw mango with honey and nuts. It tastes amazing.
Prep Time 15 minutes
Cook Time 5 minutes
Served AsAppetizer, Breakfast, Brunch, Desserts, Dinner, Lunch, Snacks
CuisineHomestyle Cooking
Recipe Taste Crunchy, Sour, Sweet, Tangy
Servings 1
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Ingredients
  

For 1 small cup

  • 2 oranges small, peeled
  • 1 tablespoon mango raw, boiled, puree
  • 2 tablespoon yogurt
  • 1 salt
  • 2 tablespoon honey
  • 15 ml water
  • 5-7 Nuts soaked overnight
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Instructions
 

How to Prepare Raw Mango Puree

  • Peel the Raw Mango
  • Cut into small pieces
  • In a bowl add the small pieces of Raw Mango
  • Add water until the Raw Mango pieces are soaked
  • Boil for 10-15 minutes in Medium flame by stirring during intervals
  • Once the paste is ready you can store it and use it to prepare varieties of recipes

Yoghurt Preparation

  • Add 2 Peeled Small Orange
  • Add 2 Tablespoons of yoghurt
  • Add 1 Tablespoon of Boiled Raw Mango Puree
  • Add 1 Tablespoon of Honey
  • Add a pinch of salt
  • Add Little water and blend until smooth
  • Then Separate the pulp using the strainer
  • Serve it in a bowl by garnishing it with chopped nuts and Little honey

Video

Notes

  1. If you want more sweetness, you can little more honey.
  2. Use only Boiled Raw Mango Puree.
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Tags healthy recipesyummy recipes

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 314 kcal | Carbohydrates: 71 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 5 mg | Sodium: 22 mg | Potassium: 613 mg | Fiber: 7 g | Sugar: 63 g | Vitamin A: 790 IU | Vitamin C: 145 mg | Calcium: 161 mg | Iron: 1 mg
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