The Heathy Fruit Yogurt – Blend, Strain, Garnish And Enjoy
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Healthy start for a healthy lifestyle. This is a no-sugar recipe tried with a combination of fruit and raw mango with honey and nuts. It tastes amazing.
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Ingredients
For 1 small cup
- 2 oranges small, peeled
- 1 tbsp mango raw, boiled, puree
- 2 tbsp yogurt
- 1 salt
- 2 tbsp honey
- 15 ml water
- 5-7 Nuts soaked overnight
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Instructions
How to Prepare Raw Mango Puree
- Peel the Raw Mango
- Cut into small pieces
- In a bowl add the small pieces of Raw Mango
- Add water until the Raw Mango pieces are soaked
- Boil for 10-15 minutes in Medium flame by stirring during intervals
- Once the paste is ready you can store it and use it to prepare varieties of recipes
Yoghurt Preparation
- Add 2 Peeled Small Orange
- Add 2 Tablespoons of yoghurt
- Add 1 Tablespoon of Boiled Raw Mango Puree
- Add 1 Tablespoon of Honey
- Add a pinch of salt
- Add Little water and blend until smooth
- Then Separate the pulp using the strainer
- Serve it in a bowl by garnishing it with chopped nuts and Little honey
Video
Notes
- If you want more sweetness, you can little more honey.
- Use only Boiled Raw Mango Puree.
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Recipe Nutrition
Calories: 314 kcal | Carbohydrates: 71 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 5 mg | Sodium: 22 mg | Potassium: 613 mg | Fiber: 7 g | Sugar: 63 g | Vitamin A: 790 IU | Vitamin C: 145 mg | Calcium: 161 mg | Iron: 1 mg
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