The Heathy Fruit Yogurt - Blend, Strain, Garnish And Enjoy

The Heathy Fruit Yogurt - Blend, Strain, Garnish And Enjoy - Plattershare - Recipes, food stories and food lovers

About The Heathy Fruit Yogurt - Blend, Strain, Garnish And Enjoy

Healthy start for a healthy lifestyle. This is a no-sugar recipe tried with a combination of fruit and raw mango with honey and nuts. It tastes amazing.
4.50 from 2 votes
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Recipe Time & More

Prep Time15 minutes
Cook Time5 minutes
Calories - 314 kcal
Servings - 1

Ingredients
 

For 1 small cup

  • 2 oranges small, peeled
  • 1 tbsp mango raw, boiled, puree
  • 2 tbsp yogurt
  • 1 salt
  • 2 tbsp honey
  • 15 ml Water
  • 5-7 Nuts soaked overnight
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Instructions
 

How to Prepare Raw Mango Puree

  • Peel the Raw Mango
  • Cut into small pieces
  • In a bowl add the small pieces of Raw Mango
  • Add water until the Raw Mango pieces are soaked
  • Boil for 10-15 minutes in Medium flame by stirring during intervals
  • Once the paste is ready you can store it and use it to prepare varieties of recipes

Yoghurt Preparation

  • Add 2 Peeled Small Orange
  • Add 2 Tablespoons of yoghurt
  • Add 1 Tablespoon of Boiled Raw Mango Puree
  • Add 1 Tablespoon of Honey
  • Add a pinch of salt
  • Add Little water and blend until smooth
  • Then Separate the pulp using the strainer
  • Serve it in a bowl by garnishing it with chopped nuts and Little honey

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 314kcal | Carbohydrates: 71g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 613mg | Fiber: 7g | Sugar: 63g | Vitamin A: 790IU | Vitamin C: 145mg | Calcium: 161mg | Iron: 1mg

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4.50 from 2 votes (2 ratings without comment)

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