Easy Vegan Healthy Banana Bread With Wheat

Ingredients
- 2 Bananas Large, Over Ripe
- 200 gm Whole Wheat Flour
- 120 ml Oil
- 100 gm gm Refined Sugar Organic
- 1/2 tsp Cinnamon Powder
- 1/4 tsp tsp Nutmeg Powder
- 1 tsp tsp Vanilla essence Optional
- 2 tbsp Sunflower seeds
- 1/2 tsp tsp Baking Powder
- 1/2 tsp tsp Baking Soda
- 1/4 tsp tsp Salt
- 1/4 cup Walnuts Chopped
Instructions
- In a bowl, mash bananas and prepare a smooth puree. Over ripe bananas are best to bake this bread as they provide full flavor as well keep the bread moist? In case you do not have over ripe bananas, nothing to worry. Just keep the bananas in oven at
- Add organic sugar to the banana puree and mix it well. I prefer to use less sugar for my bread as I love the natural sweetness that comes from bananas. If you like your breads sweeter then you can add up to ¾ cup of sugar.
- Add oil to the banana sugar paste. You can use olive oil as well for this bread. However I have used rice bran oil in my bread.
- Add Cinnamon powder, Nutmeg powder and Vanilla essence to the mixture and stir it well. Choice of spices totally depends on you. Cinnamon goes well with banana. If you don't like these spices then you can skip.
- In a different bowl sift whole wheat flour with baking powder, baking soda and salt. Now add dry ingredients into wet ingredients. Fold gently.
- The batter would be thick just like dough for breads. Don't make any liquid adjustments or add milk. The batter for banana bread should be thick. Meanwhile preheat the oven at 180 degree Celsius.
- Add sunflower seeds in the batter and mix it. Take a loaf tin. Place a parchment paper in it. Pour the batter into it and with the help of spatula, level it. Sprinkle chopped walnuts on it.
- Bake it in a preheated oven at 180 degree Celsius for 30 minutes or until it passes the toothpick test. Once done, take the bread out of the oven and let it rest for 5 minutes before de-moulding.
- Now slice and serve Healthy Vegan Whole Wheat Banana Bread. I prefer to have banana bread when it is still warm.
Notes
- For this recipe, use ripe bananas only.
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