Easy Vegan Healthy Banana Bread With Wheat
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How to make Healthy Banana Bread: If you have been following Vegan for long, then you are no new to a Vegan Banana Bread. So far you have been eating vegan banana bread recipe with all-purpose flour or some wheat flour. Today you will learn a complete whole wheat healthy vegan banana bread. People mistake this recipe as eggless banana cake with wheat flour. But, cake and breads are completely different. Before we understand the difference between banana cake and banana bread, you may like to check another popular vegan recipe that will tickle your taste buds vegan chocolate banana bread. Whole Wheat Banana Bread vs. Whole Wheat Banana Cake. People confuse themselves between banana cake and bread because of similar preparation. But, you must be able to distinguish between a bread and a cake. A cake always call for a pouring consistency of batter. Whereas this recipe uses a thick consistency of batter, just like dough for any bread. Consistency of the batter changes the thickness, and texture of the end product. Whole Wheat Vegan Banana Bread. This is a time and tested eggless whole wheat banana bread that makes a moist vegan banana bread. Moreover, you will be surprised with the tenderness and health benefits of this vegan banana bread. Surprisingly, banana and cinnamon has great affinity with each other. Banana and cinnamon complement each other and make the bread amazingly flavorful. What is a vegan product? A vegan product does not carry an animal product or its by-products. Further, the products must not be tested on animals. Natural, unprocessed plant food falls under the category of a vegan food bucket. The list includes fruits, veggies, seeds, dry fruits, and nuts. This vegan banana bread recipe follows all the guidelines of a vegan product. Rising popularity of Vegan Products. There is a variety of reason for people to look for vegan products. There are people who believe in reducing the cruelty with animals. Consequently, they like to drop the animal products from their diet. This is a step from them to say No to cruelty to animals. Following this practice is Veganism.Presently, a lot of people have developed allergies to dairy products. Such people opt for vegan breads and cakes. Irrespective of the reason, this whole wheat banana bread vegan recipe is guaranteed to list into your best banana bread.
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Ingredients
- 2 Bananas Large, Over Ripe
- 200 gm Whole Wheat Flour
- 120 ml Oil
- 100 gm gm Refined Sugar Organic
- 1/2 tsp Cinnamon Powder
- 1/4 tsp tsp Nutmeg Powder
- 1 tsp tsp Vanilla essence Optional
- 2 tbsp Sunflower seeds
- 1/2 tsp tsp Baking Powder
- 1/2 tsp tsp Baking Soda
- 1/4 tsp tsp Salt
- 1/4 cup Walnuts Chopped
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Instructions
- In a bowl, mash bananas and prepare a smooth puree. Over ripe bananas are best to bake this bread as they provide full flavor as well keep the bread moist? In case you do not have over ripe bananas, nothing to worry. Just keep the bananas in oven at
- Add organic sugar to the banana puree and mix it well. I prefer to use less sugar for my bread as I love the natural sweetness that comes from bananas. If you like your breads sweeter then you can add up to ¾ cup of sugar.
- Add oil to the banana sugar paste. You can use olive oil as well for this bread. However I have used rice bran oil in my bread.
- Add Cinnamon powder, Nutmeg powder and Vanilla essence to the mixture and stir it well. Choice of spices totally depends on you. Cinnamon goes well with banana. If you don't like these spices then you can skip.
- In a different bowl sift whole wheat flour with baking powder, baking soda and salt. Now add dry ingredients into wet ingredients. Fold gently.
- The batter would be thick just like dough for breads. Don't make any liquid adjustments or add milk. The batter for banana bread should be thick. Meanwhile preheat the oven at 180 degree Celsius.
- Add sunflower seeds in the batter and mix it. Take a loaf tin. Place a parchment paper in it. Pour the batter into it and with the help of spatula, level it. Sprinkle chopped walnuts on it.
- Bake it in a preheated oven at 180 degree Celsius for 30 minutes or until it passes the toothpick test. Once done, take the bread out of the oven and let it rest for 5 minutes before de-moulding.
- Now slice and serve Healthy Vegan Whole Wheat Banana Bread. I prefer to have banana bread when it is still warm.
Notes
- For this recipe, use ripe bananas only.
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Recipe Nutrition
Calories: 326 kcal | Carbohydrates: 38 g | Protein: 5 g | Fat: 19 g | Saturated Fat: 2 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 10 g | Trans Fat: 1 g | Sodium: 169 mg | Potassium: 230 mg | Fiber: 4 g | Sugar: 16 g | Vitamin A: 24 IU | Vitamin C: 3 mg | Calcium: 32 mg | Iron: 1 mg
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Sonia Gupta
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