Beetroot Bliss Balls (Vegan And Paleo Recipe)
About Beetroot Bliss Balls (Vegan And Paleo Recipe)
Bliss balls as the name suggests are blissful little packets loaded with energy that serve as the perfect guiltfree snacks. They can also be swapped for your regular desserts as they usually have one or the other natural sweeteners added.
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Recipe Time & More
Ingredients
- 1 beetroot (medium sized )
- 1/3 cup coconut flour (or oats flour)
- 10 dates (deseeded )
- 3 tsp chia seeds
- Coconut (desiccated, for rolling)
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Instructions
- Peel and grate the beetroot. Squeeze out the excess liquid.
- Take the grated beetroot, oats flour, chia seeds and deserved dates in a blender jar. Buzz for 10-15 seconds to get everything together into a solid mass.
- Refrigate for 10-15 minutes.
- Remove from fridge, divide into 9 portions and roll each portion into a ball.
- Place the dedicated coconut in a plate. Carefully roll each ball over it to coat uniformly.
- Refrigerate for another 30 mins.
- It is now ready to eat. Keep refrigerated and eat when those hunger pangs strike.
Recipe Notes
- Add 2-3 drops vanilla essence or cacao powder if you do not like the smell of beets.
Flavor Variations:
- Chocolate Infusion: Incorporate raw cacao powder into the mixture for a rich, chocolatey flavor that pairs well with beetroot's natural sweetness. whatannabelcooks.com
- Nutty Delight: Add finely chopped nuts such as cashews or walnuts to introduce a crunchy texture and enhance the nutritional profile. megdejongnutrition.com
Preparation Tips:
- Beetroot Handling: After peeling and grating the beetroot, squeeze out excess moisture to prevent the mixture from becoming too wet.
- Date Softening: If your dates are dry, soak them in warm water for a few minutes to soften, ensuring they blend smoothly into the mixture.
Coating Options:
- Coconut Coating: Roll the formed balls in desiccated coconut for a classic finish.
- Alternative Coatings: For variety, consider rolling the bliss balls in carob powder, quinoa puffs, or finely chopped nuts. bestrecipes.com.au
Storage Suggestions:
- Refrigeration: Store the bliss balls in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option.
- Freezing: For extended storage, place the bliss balls in the freezer, where they can remain fresh for up to six months. It's best to consume them within 15 minutes of removing from the freezer to enjoy optimal texture and flavor. bestrecipes.com.au
Nutritional Benefits:
Beetroot is rich in antioxidants and known for promoting blood circulation and reducing inflammation. megdejongnutrition.com Incorporating chia seeds adds a boost of omega-3 fatty acids and fiber, enhancing the health benefits of these bliss balls. By experimenting with these variations and tips, you can customize the Beetroot Bliss Balls to suit your taste and dietary preferences, making them a versatile and nutritious addition to your snack repertoire. Also See: Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 153kcal | Carbohydrates: 29g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 51mg | Potassium: 258mg | Fiber: 9g | Sugar: 18g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
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Sweta Biswal
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I’m thrilled to try this recipe!
Absolutely wonderful! Can’t wait to make it.
they are a bliss and I will surely try…the picture is soooo tempting
Such a delicious dish! Thank you.