Amaranth Leaves Chutney

4 from 1 vote

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Amaranth leaves: Amaranth leaves cleanse the blood toxins, improves digestion, strengthens heart muscles, it also lower the blood cholesterol.
I generally make with moong Dal however as subzi I tried it for the first time as I saw on the Internet. It tastes yum. Eat with boiled rice as a side dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Served AsLunch
CuisineIndian
Recipe Taste Salty
Servings 5
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Ingredients
  

  • 2 cup Amaranth leaves roughly cut
  • 1/4 tsp Cumin Seeds
  • 1 Red chili
  • 2-3 Green chili
  • 2 tbsp Sesame seeds
  • 1 Tamarind small ball
  • 3-4 cloves Garlic
  • Salt to taste

For Tempering

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Instructions
 

  • Wash leaves and cut it roughly, soak tamarind in little water
    Amaranth Leaves Chutney - Plattershare - Recipes, food stories and food lovers
  • Heat little oil, add red chili and jeera. Roast it. Add sesame seeds and roast. In the end add grated coconut and remove from fire.
    Amaranth Leaves Chutney - Plattershare - Recipes, food stories and food lovers
  • Heat little oil add garlic and green chili. Fry for a minute. Add Amaranth leaves and sauté till leaves becomes soft.
    Amaranth Leaves Chutney - Plattershare - Recipes, food stories and food lovers
  • Remove from fire and cool it. Grind all the roasted ingredients along with tamarind into coarse paste. Add salt, temper with curry leaves and mustard seeds.
    Amaranth Leaves Chutney - Plattershare - Recipes, food stories and food lovers
  • Chutney is ready
    Amaranth Leaves Chutney - Plattershare - Recipes, food stories and food lovers

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 321 kcal | Carbohydrates: 54 g | Protein: 12 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 2 g | Sodium: 65 mg | Potassium: 452 mg | Fiber: 6 g | Sugar: 3 g | Vitamin A: 127 IU | Vitamin C: 39 mg | Calcium: 165 mg | Iron: 7 mg
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Santosh Bangar
Santosh Bangar

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