Amaranth Leaves Sabzi / Chauli Ki Sabzi

Amaranth Leaves Sabzi / Chauli Ki Sabzi - Plattershare - Recipes, food stories and food lovers
Amaranth leaves are a rich source of vitamins and minerals. We can include them in our diet in many ways like making sabzis, raitas or soups. You can add them to the dough and make rotis or just add a few leaves to any other curry or dal.
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Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Andhra, Indian, Soul Food, South Indian
Recipe Taste: Salty, Spicy
Servings 2

Ingredients
 

  • 1 leaves Amaranth Leaves ... 1 Bunch 2 cups amaranth
  • 1/4 cup Chana Dal soaked
  • 1 Onion
  • 1 Tomato
  • 1 Green Chillies
  • 1 tsp Ginger grated
  • 1 tsp Garlic crushed
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp red chili powder optional
  • 1/2 tsp Coriander Powder
  • 1-2 tsp Salt or as per taste
  • 2 tbsp Tempering or oil oil for
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 Red Chillies dry
  • 1-2 leaves Curry
  • 1 pinch Asafoetida
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Instructions
 

  • Heat oil in a pan and saute the sliced onion for 1 minute.
  • Add the ginger, garlic, tomato and green chillies and stir until the tomato is cooked.
  • Now tip in the chopped amaranth leaves and the soaked chana dal.
  • Add the salt and the mentioned spice powders. Add 1 cup water and simmer to cook.
  • Check to see if chana dal is cooked. It should remain whole and not mushy. Add water if needed.
  • Now heat oil in a small pan and add the tempering ingredients. Stir them into the cooked sabzi.

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5 from 1 vote
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Shobha Keshwani
Shobha Keshwani

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