Lauer bahar
Bottle gourd is such a vegetable high on water. It helps in maintaining a healthy heart and bring down bad cholesterol levels. Most of the people try to avoid green…
healthy recipes
Explore a treasure trove of mouthwatering and nutritious healthy recipes that cater to your well-being. Our diverse range of culinary creations offers delectable options for all tastes and dietary preferences.
Whether you’re seeking a balanced meal, wholesome snacks, or delectable desserts, our collection has you covered. Elevate your eating habits and nourish your body with our wholesome and satisfying healthy recipes. It’s time to savor the taste of good health!
Evening snacks
Evening snacks. If you are thinking about evening snacks, you can try this easy and simple recipe with less ingredients. Sometimes our family members come back from duty, from school,…
Veggies with zucchini
Veggies with zucchini. Zucchini is variety of summer squash in the gourd family. Most varieties bear dark green cylindrical fruit usually served as a cooked vegetable. I cooked the recipe…
Kakrol (spiny gourd) with cherry tomato
Kakrol (spiny gourd) with cheery tomato Kakrol (teasle gourd) also known as spine gourd (mitha karela). Seasonal vegetables are good we can regular intake. Spiny gourd is one of them…
Pumpkin with taro leaves
Pumpkin with taro leaves I am showing a tasty snack with taro leaves. Instead of deep fry I will make it crispy shallow fry.
Lotus stem with moong dal
Lotus stem with moong dal. Sometimes we can also consume lotus stems. It is good for thyroid and skin care. Control blood pressure, helps curing infections and allergies. It's also…
Thankuni recipe
Thankuni / Gotu kola / Mandukaparni / Centela Asiatica is a ayurvedic plant called in different names. There are number of herbs and spices may help our brain development. This…
Remedy drink
Remedy drinkEvery part of moringa tree is edible. We can also store the leaves as sun dried when they are not in season. Moringa leaves have 7 times more Vitamin…
Beetroot pancake
Beetroot is rich in folate ie, vitamin B9 which helps growing body cells. It is great source of fibre, manganese, potassium, iron and vitamin C. We can consume beetroot in…
Healthy Thandai
Let's see how to make healthy thandai in an easy way. No cooking required.
Moringa soup
Moringa soup We get the moringa flower in this spring season. These flowers have medicinal properties like vitamin A, vitamin C, calcium, potassium, iron and amino acid. I made soup…
Mini Rava Uttapam
Wholesome and delicious semolina vegetable pancakes served with chutney and sambar. Enjoy them for breakfast, brunch or pack them for tiffin.
Stuffed chapati
Stuffed chapati: Easy to prepare this simple and healthy recipe. Now it has become a regular practice of online work from home online reading study from home. During the interval…
Green velvet broccoli
Green velvet broccoli: Eating broccoli may support better blood sugar control in people with diabetes. If people consume broccoli daily in their diet chart they may get relief from type…
Palak Bahar
Palak bahar: Everyday consuming spinach in any way is very good for health. But we should carefully consume high amount of oxalic acid in spinach may form calcium oxalate stones…
Good morning breakfast
Morning breakfast. Start your breakfast with healthy food porridge ie, dalia. It will take just 10 minutes. Dry roasted dalia then soak with hot water. After half an hour start…
Spring Garlic Paratha (Step by Step Photos)
Spring garlic paratha. We should always use seasonal vegetables. Now this is the season we are getting fresh spring garlic. We can make so many recipes. I made chutney and…
Paniyaram (Rice & Lentil Cakes)
Popular as appe or paniyaram, crispy on the outside and soft on the inside, these delicious and healthy rice & lentil cakes have been cooked in an Æbleskiver pan. Serve…
Panjiri (Winter Super Food)
Winter super food with goodness of ghee, wholemeal, nuts, seeds, edible gum and much more! Also, good for postpartum healing and lactation.
Healthy soup
Healthy soup means what ingredients we are using and how we are preparing. I added fresh turmeric paste which is very good health. Bajra flour that is healthy millet and…
Makki Ka Chilla Recipe | Corn Chilla
Delicious pancakes/ cheela made by using Makki Atta or Corn flour, a healthy breakfast recipe loaded with vegetables. Preparing makki ki roti is little difficult to roll but Makke ka…