Savory Dalia Porridge: A Warm and Healthy Indian Breakfast

20 minutes

1342 reads

Savory vegetable and lentil pulao with colorful mix of vegetables and herbs on white plate.
Delicious vegetable pulao served with fresh herbs on white dish.

4.50 from 6 votes
Homestyle CookingIndian

About Savory Dalia Porridge: A Warm and Healthy Indian Breakfast

Start your day with a burst of flavor and energy with this Savory Dalia Porridge! This quick and nutritious Indian breakfast is surprisingly light yet deeply satisfying, perfect for busy mornings.
Fragrant spices dance with fresh vegetables and wholesome broken wheat (dalia), creating a warm and comforting porridge that will keep you feeling full and focused until lunchtime. Imagine the aroma of cumin and ginger mingling with the sweetness of carrots and peas.
Best of all, this recipe is easily customizable. Swap in your favorite veggies for a truly personalized and healthy way to kickstart your day!
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Recipe Time & More

Prep10 minutes
Cook10 minutes
Total20 minutes
Calories80 kcal
Serves2
Served AsBreakfast
Recipe TasteSalty

Ingredients
 

Produce

  • 1 cup Vegetables (such as carrots, beans, cauliflower, etc.), mixed, peas

Pantry

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Instructions
 

  • Soak the dalia in warm water for an hour. This helps soften the grains and reduce cooking time.
    Crunchy cooked millet grains, healthy and nutritious. Perfect base for various delicious recipes and food stories.
  • Finely chop the mixed vegetables.
    Chopped tomatoes, green beans, lettuce, beetroot, and green chili peppers on a metal plate.
  • Heat the oil in a pan over medium heat. Add the ginger-turmeric paste and sauté for about 30 seconds until fragrant.
    Fresh mixed vegetable stir-fry with tomatoes, green beans, eggplants, and spices, cooked in a skillet.
  • Add the chopped vegetables to the pan and sauté for 5-7 minutes, until they are tender-crisp.
  • Add the soaked dalia to the pan and stir well to combine with the vegetables and spices.
  • Add the garam masala and salt. Stir to distribute the spices evenly.
  • Serve the savory dalia porridge hot and enjoy!
    Savory vegetable pulao with rice, tomatoes, peas, and spices on a white plate. Perfect comfort food.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness and spices to your liking. Start with a smaller amount and gradually add more until you reach your desired taste.
  • If you don't have all the spices listed, feel free to experiment with other complementary flavors like cinnamon, cardamom, or allspice.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.50 from 6 votes

Recipe Nutrition

Calories: 80kcalCarbohydrates: 1gProtein: 0.3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 1164mgPotassium: 1mgFiber: 0.4gSugar: 0.04gVitamin A: 25IUVitamin C: 0.1mgCalcium: 1mgIron: 0.01mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.50 from 6 votes (2 ratings without comment)

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