Chichinda Curry: A Delicious & Healthy Snake Gourd Recipe

30 minutes

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Chichinda Curry: A Delicious & Healthy Snake Gourd Recipe - Plattershare - Recipes, food stories and food lovers

3.75 from 4 votes
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About Chichinda Curry: A Delicious & Healthy Snake Gourd Recipe

Discover the delightful taste and incredible health benefits of Chichinda (Snake Gourd) with this easy-to-follow recipe. This underappreciated vegetable boasts a wealth of nutrients, supporting your immune system, digestion, and even aiding in weight management. It's surprisingly versatile and perfect for a healthy and flavorful weeknight meal.
Unlike other curries, this Chichinda recipe is light yet satisfying, showcasing the natural sweetness of the snake gourd. The simple blend of spices complements the vegetable beautifully, creating a dish that is both comforting and nutritious. Prepare to be amazed by the unique flavor profile and the undeniable health benefits of this often-overlooked ingredient!
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories206 kcal
Serves2
Served AsDinnerLunch
Recipe TasteSalty

Ingredients
 

Vegetables

  • 250 gm Snake Gourd chichinda, peeled and cut into 1-inch pieces
  • 1 medium Onion finely chopped
  • 1 medium Tomato finely chopped
  • 1-2 Chili finely chopped, adjust to taste, green
  • 1/4 bunch Coriander fresh, chopped for garnish

Spices & Condiments

Other Ingredients

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Instructions
 

Prepare the Snake Gourd

  • Wash and peel the snake gourd. Remove the membrane and cut into 1-inch pieces.

Sauté Aromatics

  • Heat oil in a pan. Add cumin seeds and whole red chilies. Sauté until the seeds splutter.
  • Add the chopped onions and sauté until lightly browned.

Cook the Curry

  • Add the green chilies, chopped tomatoes, turmeric powder, cumin powder, and ginger paste. Stir well.
  • Add the snake gourd pieces and salt. Mix thoroughly and cover the pan.
  • Simmer for 10-12 minutes, or until the snake gourd is tender.

Finish and Serve

  • Stir in the coconut milk. Heat through for a few minutes.
  • Serve hot, garnished with fresh coriander leaves. Drizzle with mustard sauce (Kasundi) for extra flavor.

Recipe Notes

Expert Tips for the Perfect Chichinda Curry

  • For a richer flavor, use coconut oil instead of vegetable oil.
  • Adjust the amount of green chilies according to your spice preference.
  • If the curry becomes too thick, add a little water to adjust the consistency.
  • For a smoky flavor, roast the cumin seeds and red chilies before adding them to the oil.

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3.75 from 4 votes

Recipe Nutrition

Calories: 206kcalCarbohydrates: 10gProtein: 2gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 86mgPotassium: 255mgFiber: 1gSugar: 2gVitamin A: 432IUVitamin C: 36mgCalcium: 64mgIron: 4mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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3.75 from 4 votes

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