Savory Veggie & Cheese Muffins with a Hint of Guava
35 minutes
1065 reads
About Savory Veggie & Cheese Muffins with a Hint of Guava
Imagine biting into a savory muffin bursting with vibrant veggies, melted cheese, and a surprising hint of tropical sweetness. These aren't your average muffins – they're packed with wholesome millet flour, protein-rich eggs, and a touch of guava magic.This unique combination of flavors creates a delightful balance between savory and sweet. Perfect for a grab-and-go breakfast, a midday snack, or a healthy addition to your lunch, these guava-kissed muffins are a delicious way to fuel your day.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Dairy & Eggs
- 2 Large Eggs
- 2 tbsp Cheese shredded or crumbled
Dry Ingredients
- 2 tbsp Millet Flour
Flavor & Spices
- 1 tbsp Ginger Paste
- 1 tbsp Olive Oil
- 2 tbsp Guava Juice
- 1 tbsp Herbs cilantro, fresh, minced (such as parsley, or chives)
- 1 tsp Pepper black, freshly ground
- 1-2 tsp Salt or to taste
Instructions
- Sauté the mixed greens in olive oil with a pinch of salt until they wilt slightly. This helps to enhance their flavor and reduce their volume.
- In a bowl, combine the sautéed greens, millet flour, sweet corn, black pepper, and minced fresh herbs.
- Lightly grease a muffin tin with olive oil or cooking spray. This prevents the muffins from sticking.
- Fill each muffin cup with the veggie mixture.
- In a separate bowl, whisk together the eggs and guava juice until light and frothy. This creates a smooth and evenly cooked muffin texture.
- Pour the egg mixture over the veggies in the muffin cups.
- Sprinkle the cheese evenly over the top of each muffin.
- Bake in a preheated oven at 170°C (340°F) for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Remove the muffins from the oven and let them cool slightly before serving. These muffins are delicious enjoyed warm or at room temperature.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in, skin-on chicken thighs. The bones and skin add depth and moisture to the dish.
- Don't overcrowd the pan when browning the chicken. This will ensure even cooking and a nice crispy sear.
- Adjust the cooking time based on the thickness of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
Recipe Video
Related Posts You May Like
-
-
Savory Veggie & Egg Breakfast Muffins
1313 reads
-
-
-
-
Recipe Nutrition
Calories: 130kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 1328mgPotassium: 95mgFiber: 1gSugar: 3gVitamin A: 291IUVitamin C: 5mgCalcium: 119mgIron: 1mg
Geeta Biswas
Articles: 919
5 Comments
Leave a Reply
You must be logged in to post a comment.
Such a beautiful dish! Can’t wait to try it.
This looks so appealing! Thanks for sharing.
This is perfect! Can’t wait to taste it.
What a flavorful dish! Thanks for sharing.
What a delightful recipe! Thanks for sharing.