Nutritious & Flavorful Moringa Flower Soup (Quick & Easy)

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5 from 4 votes
AsianIndian

About Nutritious & Flavorful Moringa Flower Soup (Quick & Easy)

Craving a vibrant and healthy soup that's bursting with flavor? This Moringa Flower Soup is a delightful discovery, offering a unique taste experience in just 20 minutes.
The creamy buttermilk base is infused with fragrant spices and delicate moringa flowers, creating a comforting and nourishing bowl. It's packed with vitamins and minerals, making it a perfect light meal or starter.
Elevate the experience with crispy fried onions and a drizzle of chili-garlic oil for an irresistible touch of texture and heat.
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Recipe Time & More

Prep5 minutes
Cook15 minutes
Calories156 kcal
Serves2
Served AsBreakfastSoup
Recipe TasteTangy

Ingredients
 

Soup Base

Spices and Flavorings

Garnish

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Instructions
 

  • In a small bowl, whisk together the buttermilk and pearl millet flour until smooth. This creates a light batter that will thicken the soup.
    Moringa soup
  • Heat the clarified butter in a pan over medium heat. Add the dried red chili and moringa flowers. Sauté for a few seconds until fragrant.
    Moringa soup
  • Pour the buttermilk mixture into the pan. Stir well to combine. Adding the buttermilk mixture slowly helps prevent lumps.
  • Add the salt, roasted cumin powder, and turmeric paste. Stir to incorporate the spices evenly.
    Moringa soup
  • Reduce the heat to low, cover, and simmer for 5 minutes, or until the soup has slightly thickened and the flavors have melded. Simmering allows the flavors to deepen and the soup to thicken gently.
  • Ladle the soup into bowls. Garnish with chili-garlic oil and crispy fried onions for added flavor and texture.
    Creamy yellow lentil soup garnished with herbs and spicy toppings, delicious and comforting food.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness or spices to your liking. Start with a small amount and gradually add more until you achieve the desired taste.
  • If the recipe calls for fresh herbs, add them towards the end of the cooking process to preserve their vibrant flavor.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Recipe Video

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5 from 4 votes

Recipe Nutrition

Calories: 156kcalCarbohydrates: 7gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 147mgPotassium: 162mgSugar: 6gVitamin A: 198IUCalcium: 138mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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5 from 4 votes (1 rating without comment)

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