Quick & Healthy Dalia Porridge with Broccoli & Beetroot

20 minutes

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4.41 from 5 votes
Homestyle CookingIndian

About Quick & Healthy Dalia Porridge with Broccoli & Beetroot

Fuel your morning with a vibrant bowl of deliciousness! This quick and easy Dalia porridge is bursting with healthy ingredients like broccoli and beetroot, promising a satisfying start to your day.
Imagine the earthy aroma of beetroot mingling with the subtle nuttiness of broken wheat. Packed with nutrients, this porridge is a powerhouse of flavor and goodness.
Ready in just 20 minutes, it's the perfect breakfast for busy weekdays or a leisurely weekend brunch.
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Recipe Time & More

Prep10 minutes
Cook10 minutes
Total20 minutes
Calories71 kcal
Serves2
Served AsBreakfast
Recipe TasteSavoury

Ingredients
 

Dalia & Liquid

Vegetables & Spices

Flavor & Seasoning

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Instructions
 

  • In a bowl, combine the dalia and boiling water. Cover and let it soak for 30 minutes to soften the grains. This pre-soaking step helps reduce cooking time and ensures a creamy porridge.
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  • Heat the mustard oil in a pan over medium heat. Add the chopped ginger and sauté for about 30 seconds until fragrant.
    Fresh vegetable upma with green peas and spices, cooked in a stainless steel pan.
  • Add the chopped broccoli and beetroot to the pan. Sauté for 2-3 minutes until slightly softened.
  • Add the soaked dalia, Suhana masala, and salt to the pan. Stir well to combine all the ingredients.
  • Cook the porridge for 5-7 minutes, stirring occasionally, until the dalia is cooked through and the vegetables are tender. The porridge should have a creamy consistency.
    Steamed millet khichdi with broccoli and vegetables, a healthy vegan dish.
  • Serve the dalia porridge hot and enjoy a healthy and flavorful breakfast.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the dish. This enhances their natural oils and creates a more complex taste.
  • Adjust the seasonings to your preference. If you like a spicier dish, add a pinch of cayenne pepper or some chopped fresh chilies.
  • Don't be afraid to experiment with different ingredients. Substitute other vegetables or proteins based on what you have on hand and your dietary needs.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Recipe Video

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4.41 from 5 votes

Recipe Nutrition

Calories: 71kcalCarbohydrates: 2gProtein: 0.4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 9mgPotassium: 38mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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