Besan ka Sheera (Lup’pi): Creamy Chickpea Flour Dessert
17 minutes
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About Besan ka Sheera (Lup'pi): Creamy Chickpea Flour Dessert
Indulge in the comforting warmth of Besan ka Sheera, a traditional Punjabi chickpea flour dessert also known as Lup'pi. This creamy, subtly sweet concoction is not just delicious; it's also incredibly nutritious and soothing, perfect for chilly evenings or when you need a little extra comfort. As a child, I knew it simply as Lup'pi, a cherished family recipe passed down through generations. This versatile recipe can be adjusted to create a delightful dessert or a light, warming soup—simply control the amount of water added.Discover the simple joy of this therapeutic and preventive sweet treat, easily made with pantry staples. The nutty aroma and creamy texture will quickly become a family favorite!
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Recipe Time & More
Prep2 minutes
Cook15 minutes
Total17 minutes
Ingredients
For the Sheera
- 2 tbsp Clarified Butter melted desi ghee preferred for authentic flavor
- 1/2 cup Gram Flour besan
- 1/2 cup Sugar adjust to your sweetness preference. caster sugar can also be used., granulated
- 1 1/2 cup Water dessert-like consistency., more water for a thinner consistency; less for a thicker
- 1/4 - 1/2 tsp Cardamom Powder adjust to taste. freshly ground cardamom is ideal.
For Garnish
- 1 tbsp Almonds sliced
Instructions
Preparing the Chickpea Flour
- Place a heavy-bottomed pan over medium-low heat. Add ghee and let it melt completely.
- Add chickpea flour to the melted ghee and reduce heat to low. Stir continuously for 10-12 minutes, or until the flour turns a light golden brown and releases a nutty aroma.
Combining Ingredients
- Gradually pour in the water while continuously stirring to prevent lumps. The mixture will initially appear grainy.
- Increase the heat to medium-high and bring the mixture to a boil, stirring constantly.
- Reduce heat to low, stir in the sugar and cardamom powder. Simmer for about 30 seconds, or until the sheera thickens to a smooth, custard-like consistency.
Serving the Sheera
- Remove from heat and pour the sheera into serving bowls. Garnish with sliced almonds and serve immediately while warm.
Recipe Notes
Expert Tips for the Perfect Besan ka Sheera
- For a richer flavor, toast the chickpea flour in a dry pan before adding the ghee.
- Use freshly ground cardamom powder for the best aroma and flavor.
- Adjust the amount of sugar to your preference. You can also use jaggery or other sweeteners.
- For a richer, creamier texture, you may add a splash of milk or cream towards the end of cooking.
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Recipe Nutrition
Calories: 265kcalCarbohydrates: 22gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 22mgPotassium: 167mgFiber: 2gSugar: 14gVitamin A: 6IUVitamin C: 0.1mgCalcium: 28mgIron: 1mg
Taruna Deepak
Articles: 34
3 Comments
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This looks delightful! Thanks for the recipe.
What a delightful recipe! Thanks for sharing.
Such a flavorful dish! Can’t wait to taste it.