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Masala Bater

4.50 from 2 votes
Masala Bater

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Masala bater. Quail meat is known as Bater meat in India. It is delicious and highly nutritious. There are numerous health benefits in quail meat.
It is rich in protein and recommend to diabetic patients. Good for eye vision, skin care, bone health, control respiratory system, heart care, cure anemia. Here is the recipe with less spices.
It is small size each person can consume one. I'm cooking two quails for 2 person.
Prep Time 10 minutes
Cook Time 20 minutes
Served AsDinner, Lunch
CuisineAsian, Homestyle Cooking, Indian
Recipe Taste Spicy
Servings 2
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Ingredients
  

  • 2 quail Bater
  • 2 tbsp onion paste
  • 2 tbsp tomato paste
  • 2 tbsp Oil
  • 1 tbsp ginger paste
  • 1 tbsp coriander powder
  • 1 tbsp coconut grated
  • 1 tbsp papaya grated
  • 1 tbsp hung curd
  • 1 teaspoon cumin powder
  • 1 teaspoon kashmiri mirch
  • ½ teaspoon Turmeric Powder
  • Kashmiri chili chopped
  • Garlic Whole
  • Lemon juice
  • Salt to taste
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Instructions
 

  • Wash the Bater meat then marinate with salt and lemon juice. Keep aside for 10 minutes.
    Masala Bater
  • Again marinate with grated papaya, onion paste, tomato paste, ginger paste, coriander powder, cumin powder, hung curd, red chilli powder, garam masala powder, chopped Kashmiri mirch and oil. Fill whole garlic then keep aside for 10 minutes.
    Masala Bater
  • Steam for 10 minutes then take out. Heat a pan add kashmiri mirch then shallow fry after then pour the steamed juice.
    Masala Bater
  • Cook for a few minutes sprinkle grated coconut and chopped Kashmiri mirch. Slowly gravy will become thick.
  • Serve with salad or as you like any other combination.

Video

Notes

Also See:

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Tags healthy recipes

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 388 kcal | Carbohydrates: 9 g | Protein: 23 g | Fat: 29 g | Saturated Fat: 6 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 14 g | Trans Fat: 0.1 g | Cholesterol: 83 mg | Sodium: 195 mg | Potassium: 519 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 617 IU | Vitamin C: 20 mg | Calcium: 64 mg | Iron: 6 mg
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